Which best describes your nutritional viewpoint? Survey of Vegans

Q:  Which best describes your nutritional viewpoint? A question from a Survey of Vegans 

Answer Choices                                                                   Responses

I don't believe in supplementation other than food and I don't take any supplements - 20.69% 1,517
I take a few vegan supplements when I remember every so often - 51.18% 3,752
I get checked for and ensure I intake Vitamin B12, Vitamin D, Iodine, Omega 3, Calcium, Iron - 24.18% 1,773
I am unaware that there are specific vitamins that vegans should be aware of like Vitamin B12, Iron - 3.94% 289
Total  7,331 + 929 clicked "other" and left a comment:

I take spirulina and Floradix (never synthetic supplements)
9/5/2013 4:44 PM View respondent's answers
B12 injections I started years ago as a meat eater
9/5/2013 2:10 AM View respondent's answers
B12 only
9/3/2013 5:31 PM View respondent's answers
I take liquid vitamins and try to eat as much fruits and veggies as possible.
9/2/2013 8:13 PM View respondent's answers
B12 every day
9/2/2013 6:41 AM View respondent's answers
I take supplements when I feel it is necessary for specific health concerns e.g. increase vit C if feeling run down, extra B vits if feeling fatigued etc
9/2/2013 5:03 AM View respondent's answers
I have never needed supplements
9/1/2013 5:35 PM View respondent's answers
I will see a Doctor to discuss any issues and get blood tests
8/27/2013 7:42 PM View respondent's answers
Take B12, magnesium and d3 when not able to get sun. Do not get checked but plan to start now
8/27/2013 8:33 AM View respondent's answers
just b12
8/27/2013 8:15 AM View respondent's answers
only whole foods based supplements not derivatives supplement not complement
8/26/2013 11:50 PM View respondent's answers
I take b12 every day.
8/25/2013 8:15 PM View respondent's answers
I take spirulina and vegan multi vitamins
8/25/2013 6:07 PM View respondent's answers
B12 and Vit D
8/25/2013 5:35 PM View respondent's answers
I take a multiple and Vitamin B12.
8/25/2013 4:11 PM View respondent's answers
I used to believe in supplements however since being vegan i put them away and i have never needed any - its a marketing business out of control and costly no longer a fan of that system
8/25/2013 1:40 PM View respondent's answers
Only B12
8/25/2013 7:34 AM View respondent's answers
I take b12 tablets. Pernicious anaemia is hereditary in my family and this was not effected by my diet
8/25/2013 2:42 AM View respondent's answers
Vitamin b12 and d only
8/24/2013 11:03 PM View respondent's answers
I take a multivitamin daily, not because I am vegan, but just to complement my diet.
8/24/2013 8:31 PM View respondent's answers
Only take B12, but its also added to the almond milk
8/24/2013 10:59 AM View respondent's answers
I was taking b complex vitamin. Now that I'm pregnant I just take my prenantal
8/23/2013 6:43 PM View respondent's answers
I eat things like chia, hemp seed, cacao nibs which I think are called superfoods
8/23/2013 10:33 AM View respondent's answers
B 12 only
8/22/2013 8:33 AM View respondent's answers
Vegan multivitamin (DEVA), Omega 3 (from seaweed), B12 sublingual (Solgar)
8/22/2013 7:06 AM View respondent's answers
I take a B12 supplement and make sure to get some omega 3 and otherwise eat healthy.
8/21/2013 7:18 PM View respondent's answers
We all take B12
8/21/2013 4:39 PM View respondent's answers
I continue to take the supplements I took before becoming vegan
8/21/2013 9:01 AM View respondent's answers
I get a B12 shot once a month, but it has nothing to do with me being vegan, I became very sick with a deficiency years before I became vegan.
8/21/2013 8:36 AM View respondent's answers
The only supplements I take are B12 via Nutritional Yeast
8/21/2013 3:19 AM View respondent's answers
Vegan vitamins daily crom Vegan Society
8/21/2013 2:13 AM View respondent's answers
I believe the best nutrition comes from real food but I take a great number of supplements for some inherited medical condition. I don't take prescription or OTC drugs.
8/20/2013 11:00 PM View respondent's answers
I only use Vitamin B12 Toothpaste
8/20/2013 9:11 PM View respondent's answers
I intake Vitamin B12, Vitamin D, Iodine, Omega 3, Calcium, Iron (I don't get checked)
8/20/2013 7:34 PM View respondent's answers
i take vegan vitamin pills but i'm not sure if i even need them!
8/20/2013 4:46 PM View respondent's answers
I am aware of supplements, but don't take them.
8/20/2013 4:17 PM View respondent's answers
I eat fortified foods instead.
8/20/2013 3:25 PM View respondent's answers
I take B12, and eat a balanced diet that includes enough sources of omega-3, and every other nutritional requirement for a human. I get Vitamin D from the sun, it's free.
8/20/2013 3:08 PM View respondent's answers
after a fashion but mainly because I have other health issues
8/20/2013 2:01 PM View respondent's answers
Vegan vitamin tablet once per day - started running / bike training again - just keeping levels up until back into full swing.
8/20/2013 1:36 PM View respondent's answers
I regularly supplement with B12. I get bloodwork done every year or, but as a general health check, not for vegan health issues specifically.
8/20/2013 12:07 PM View respondent's answers
I should take vitD but haven't got round to sorting that yet. I don't worry about b12
8/20/2013 11:24 AM View respondent's answers
My mum bought me multivits, I take them every so often when I remember. I get blood tests every so often to make sure I'm ok.
8/20/2013 10:34 AM View respondent's answers
take daily vitamin b12 supplement.
8/20/2013 10:30 AM View respondent's answers
i regularly take supplements
8/20/2013 10:24 AM View respondent's answers
I only take B12 daily. I don't worry about the others, I know my diet supplies them all.
8/20/2013 10:10 AM View respondent's answers
I take supplements on a daily basis, but don't get my levels checked
8/20/2013 10:10 AM View respondent's answers
Take a regular supplement, but don't get checked
8/20/2013 9:51 AM View respondent's answers
I am aware but have never bothered
8/20/2013 9:36 AM View respondent's answers
vitamin B12 is the only suppliment I take
8/20/2013 9:18 AM View respondent's answers
I take a vegan vitamin B complex
8/20/2013 9:13 AM View respondent's answers
I dont get checked, I just take them
8/19/2013 1:43 PM View respondent's answers
I do not get checked but ensure I intake Vitamin B12, Vitamin D, Iodine, Omega 3, Calcium, Iron
8/19/2013 11:33 AM View respondent's answers
I have the intrinsic factor for B12 Deficiency and inject myself bi-monthly
8/18/2013 3:19 PM View respondent's answers
I ensure I eat sufficient B12 (from fortified foods, esp yeast extract) as whilst I believe a vegan diet is the healthiest diet, I acknowledge that humans didn't really evolve to be vegans (viewing myself as a pioneer in this regard :-) I am not conivnced that we can get any/enough B12 without such fortified foods. I would have no ethical objections to taking other "artificial" nutrients if I felt they were necessary, but I am in excellent health and can leg press 120kg at the gym, so no problem.
8/18/2013 12:37 PM View respondent's answers
I take an iron supplement and occasionally B12
8/17/2013 8:54 AM View respondent's answers
Studying nutrition
8/16/2013 11:58 PM View respondent's answers
Adequate intake of fortified drinks.
8/16/2013 10:02 AM View respondent's answers
I take a daily multivitamin and eat foods supplemented with these nutrients like soymilk and nut. yeast.
8/15/2013 6:58 PM View respondent's answers
ALTHOUGH, I don't wish to take supplements unless told by a professional if I become very ill.
8/15/2013 1:23 PM View respondent's answers
I am taking B12 drops because of a deficiency.
8/15/2013 12:55 PM View respondent's answers
I only take B12 once a week.
8/15/2013 11:57 AM View respondent's answers
Still learning
8/14/2013 9:51 PM View respondent's answers
I take a multivitamin everyday.
8/14/2013 8:55 PM View respondent's answers
Need to buy some B-12!
8/14/2013 6:14 PM View respondent's answers
I take an iron supplement, but I have a family history of low iron. Other than that I believe in getting everything from a well rounded diet.
8/14/2013 12:27 PM View respondent's answers
I ensure I am meeting my nutritional needs though a healthy whole food diet with supps, if, where necessary
8/14/2013 8:51 AM View respondent's answers
i regularly take b12
8/14/2013 12:20 AM View respondent's answers
take b12 only. have been tested. always good levels
8/13/2013 6:59 PM View respondent's answers
Only b12
8/13/2013 6:53 PM View respondent's answers
Use enriched foods instead of supplements
8/13/2013 1:36 PM View respondent's answers
The only supplement I take is B12
8/13/2013 12:28 PM View respondent's answers
I don't take supplements but would if I needed to.
8/13/2013 10:07 AM View respondent's answers
Only B12
8/13/2013 9:41 AM View respondent's answers
I take B12
8/13/2013 9:07 AM View respondent's answers
I consume bars or shakes with vitamins and minerals
8/13/2013 12:10 AM View respondent's answers
B12 & D
8/12/2013 10:41 PM View respondent's answers
I don't *need* supplementation other than food.
8/12/2013 6:24 PM View respondent's answers
I supplement B12 and D. I intend to have bloodwork done soon to check nutrient levels.
8/12/2013 5:20 PM View respondent's answers
I take them occaisionally when i feel my diet may be lacking. I have the doctor test for b12 and vitamine d once a year! I do take d here in the winter mnths as we do not have enough sun to absorb it from.
8/12/2013 4:50 PM View respondent's answers
I take Veg1, and give this to my kids too.
8/12/2013 4:36 PM View respondent's answers
B12 supplements
8/12/2013 4:33 PM View respondent's answers
all foods are healing foods
8/12/2013 4:21 PM View respondent's answers
I need to look into this more
8/12/2013 4:03 PM View respondent's answers
I exercise daily so I take Vega one Sport
8/12/2013 2:44 PM View respondent's answers
qualifier- only take Vitamin B 12 every once in a while
8/12/2013 1:51 PM View respondent's answers
I supplement protein, iron, magnesium, and vitamin c as I'm training as an elite dancer
8/12/2013 10:04 AM View respondent's answers
I've never been checked, but I take a raw daily multi, plus probiotics, B12, and digestive enzymes
8/12/2013 9:07 AM View respondent's answers
I take superfoods like chia seeds, moringa, and the like
8/12/2013 5:53 AM View respondent's answers
i take some supplements everynow and then, but as I'm a platelets donor I have my levels tested regularly
8/12/2013 3:53 AM View respondent's answers
I take a probiotic and a B complex
8/11/2013 11:18 PM View respondent's answers
but not daily
8/11/2013 10:12 PM View respondent's answers
I take only Vitamin B-12 als supplement. The rest by a good diet / nutrition.
8/11/2013 6:01 PM View respondent's answers
i use b12, iron and spirulina
8/11/2013 3:01 AM View respondent's answers
fortified foods
8/10/2013 11:59 PM View respondent's answers
I only take B-12
8/10/2013 7:41 PM View respondent's answers
I don't 'get checked' but I ensure I make up for possible dietary deficiencies
8/10/2013 6:32 PM View respondent's answers
I take a multivitamin and L-Lysine
8/10/2013 3:17 PM View respondent's answers
I don't believe in supplementation and have my blood levels tested regularly.
8/10/2013 3:13 PM View respondent's answers
B12
8/10/2013 1:26 PM View respondent's answers
B12 only
8/10/2013 1:24 PM View respondent's answers
I take a B12 complex
8/10/2013 12:35 PM View respondent's answers
take some supplements
8/10/2013 12:12 PM View respondent's answers
Algae EPA DHA
8/10/2013 11:09 AM View respondent's answers
I take thyroxine for hypothyroidism, vegan multivits, and green tea + acai just because
8/10/2013 10:24 AM View respondent's answers
I take vitamin B12 year round and vitamin D in the winter
8/10/2013 10:23 AM View respondent's answers
I take B12, work in produce dept f local grocery store so have a smorgasborg of choices
8/10/2013 10:18 AM View respondent's answers
Take Iron & B12 but don't get checked
8/10/2013 1:32 AM View respondent's answers
Calcium and vitamin D but not because I'm vegan.
8/9/2013 11:46 PM View respondent's answers
Occasionally take a veg multi, b12 and magnesium. Get enough omega3 from diet.
8/9/2013 9:53 PM View respondent's answers
i take B12, Vitamin D, chorella and spriulina
8/9/2013 9:11 PM View respondent's answers
I do not take any supplements. I am aware of specific vitamins that vegans could be lacking.
8/9/2013 7:40 PM View respondent's answers
I get checked for and take Vit D and B12
8/9/2013 6:37 PM View respondent's answers
I make sure to cover B12 -- all the rest I am certain is covered by the masses of healthy food I eat.
8/9/2013 3:12 PM View respondent's answers
I don't take any myself, but believe others should take them if they feel their diet is lacking.
8/9/2013 2:10 PM View respondent's answers
I take supplements.
8/9/2013 1:21 PM View respondent's answers
.take vitamin d with calcium....
8/9/2013 11:40 AM View respondent's answers
I'm still unsure whether I should be taking extra b12, I sometimes take a multi vitamin, but not everyday. I've recently started using Vega protein powder for after working out.
8/9/2013 11:16 AM View respondent's answers
Take daily B12, D, Calcium but don't have it checked
8/9/2013 10:22 AM View respondent's answers
I just take B12
8/9/2013 8:11 AM View respondent's answers
I devour the vegetables and flowers of gods creation
8/9/2013 7:19 AM View respondent's answers
B12 aprox weekly, other supplements only if I know my intake has not been adequate that week
8/9/2013 5:42 AM View respondent's answers
I take only vitamins B12
8/9/2013 3:37 AM View respondent's answers
I take Vitamin B12, D, and DHA (omega 3) for insurance but question whether I really need them
8/9/2013 1:15 AM View respondent's answers
B12 only
8/9/2013 12:23 AM View respondent's answers
Don't believe in supplementation, tried a course of b-12 sublinguals as an experiment.
8/8/2013 11:34 PM View respondent's answers
I only take supplents when I feel sick which is rare
8/8/2013 11:25 PM View respondent's answers
I don't get checked but I take supplements
8/8/2013 10:57 PM View respondent's answers
B12 only.
8/8/2013 10:25 PM View respondent's answers
I do eat maca, matcha, MSM, chlorella sometimes
8/8/2013 8:01 PM View respondent's answers
I take B12 regularly, omega-3 and D fairly regularly, and calcium occasionally.
8/8/2013 7:57 PM View respondent's answers
i took a multivitamin a few times when starting a new job, due to unhealthy diet with lack if time. aside from that i do not take any, food is suffucient.
8/8/2013 7:07 PM View respondent's answers
I am planning to get a health check soon, usually I try to avoid pills, but I would probably take B12 if necessary.
8/8/2013 6:54 PM View respondent's answers
used to do a lot of exercise (four hours a day and took supplements) but now I don't exercise as much I only take supplements every now and then
8/8/2013 6:05 PM View respondent's answers
Doctor does full bloods, she was so impressed by what I've reversed just by eating right, she printed me a copy of my blood work to frame
8/8/2013 5:51 PM View respondent's answers
Both first and last options. I am very awre of these things, and I get it all from food.
8/8/2013 5:28 PM View respondent's answers
I regularly take a specific vegan supplement
8/8/2013 5:12 PM View respondent's answers
I take vitamins
8/8/2013 4:50 PM View respondent's answers
when needed, I take some supplements but not on a daily basis
8/8/2013 4:44 PM View respondent's answers
B12
8/8/2013 4:35 PM View respondent's answers
from natural sources
8/8/2013 4:00 PM View respondent's answers
I take prenatal vitamins
8/8/2013 2:53 PM View respondent's answers
I take a B and D supplement daily
8/8/2013 2:43 PM View respondent's answers
I rely mostly on my food intake for vitamins and minerals but every so often I take B12 and vegan protein powders.
8/8/2013 2:35 PM View respondent's answers
Take a few vegan supplements daily
8/8/2013 1:37 PM View respondent's answers
I am chronically ill and need to take extra supplements sometimes
8/8/2013 1:27 PM View respondent's answers
Whole foods for nutrition, b12injection every 3months.
8/8/2013 12:05 PM View respondent's answers
I take supplements when I feel I need too but not because I'm vegan
8/8/2013 11:15 AM View respondent's answers
I only take B12 and (in winter) Vitamin D. I get checked every year.
8/8/2013 10:27 AM View respondent's answers
I take calcium, b12, vitamin D. Only had vitamin D checked. Do not take omega 3 or iodine and have not had levels checked.
8/8/2013 7:52 AM View respondent's answers
taking B12 only
8/7/2013 10:48 PM View respondent's answers
I believe in supplementation other food but definitely not of B12. We only need a little bit of it and our intestines produce it if given the nutrients needed for it. I only take organic silicium, cat`s claw (plant of course), and pills for grey hair. No artificial vitamins though. None at all!
8/7/2013 7:03 PM View respondent's answers
take B12 supplement and ensure my diet contains all the rest
8/7/2013 2:43 PM View respondent's answers
Take B12 daily, and use a Tumeric food suppliment
8/7/2013 1:48 PM View respondent's answers
I take a daily B12 supplement as directed by all the most authoritative plant based doctors.
8/7/2013 8:47 AM View respondent's answers
I take supplement as above - do not get checked often
8/7/2013 8:47 AM View respondent's answers
I take one 100% of all multivitamin and iron tablet every day.
8/7/2013 7:09 AM View respondent's answers
I don't like the tone of this.
8/7/2013 4:19 AM View respondent's answers
... began taking vega approximately 2 years ago to help keep weight on (... very active and lose weight easily...)
8/6/2013 10:31 PM View respondent's answers
i take b12 and iron
8/6/2013 10:10 PM View respondent's answers
I take extra B12 weekly and vitamin D in the winter and iron during pregnancy. I try to get everything else through diet.
8/6/2013 7:47 PM View respondent's answers
I have spirulina and sometimes nutritional yeast
8/6/2013 4:58 PM View respondent's answers
I use protein powder for my training but try to get all my nutrition from food rather than tablets
8/6/2013 3:04 PM View respondent's answers
I take vitamin B supplements only
8/6/2013 2:53 PM View respondent's answers
I take supplements every day but don't get tested. (These answers are too specific and could be better written.)
8/6/2013 1:00 PM View respondent's answers
except B12
8/6/2013 10:38 AM View respondent's answers
b12 and Vit D ongoing basis
8/6/2013 10:01 AM View respondent's answers
I take B12 and vit D
8/6/2013 8:48 AM View respondent's answers
Vit B12
8/6/2013 5:54 AM View respondent's answers
I take a vegan multivitamin and make sure to eat hemp seeds everyday but don't get tested.
8/5/2013 9:09 PM View respondent's answers
I supplement as needed
8/5/2013 7:09 PM View respondent's answers
I take B12, but no other supplements. B12 is really the only thing you need to worry about as long as your vegan diet is balanced
8/5/2013 6:40 PM View respondent's answers
I believe in the individual belief regarding nutrition.
8/5/2013 6:03 PM View respondent's answers
I take DHA, Calcium, B12, and a vegan once a day multivitamin everyday.
8/5/2013 4:07 PM View respondent's answers
I take supplements in form of fortified foods like marmite & vegan alternatives to milk, my GP however has refused to have my blood tested since I am apparently very healthy
8/5/2013 2:12 PM View respondent's answers
I take a multivitamin every day but other than that I rely on food for my nutrition
8/5/2013 1:14 PM View respondent's answers
I only take B12, the rest of the nutrients I get from food and sun.
8/5/2013 12:49 PM View respondent's answers
I take a multivitamin every day, but I'd do that even if I were an omnivore.
8/5/2013 10:56 AM View respondent's answers
Take supplements daily
8/5/2013 10:38 AM View respondent's answers
Even though I eat "healthy" & take supplements, I found myself exhausted and depleted.
8/5/2013 9:58 AM View respondent's answers
Sometimes take B12 supplement
8/5/2013 9:27 AM View respondent's answers
vegan multi vitamin daily
8/5/2013 9:09 AM View respondent's answers
I remember to take a b12 supplement maybe a couple of times a year but so far no problems
8/5/2013 7:45 AM View respondent's answers
I sometimes take B12 supplements but thats it.
8/5/2013 6:04 AM View respondent's answers
I take only B12 when I remember
8/5/2013 5:37 AM View respondent's answers
I take vitamin B12 regularly. All other nutrients I believe I can obtain from my food.
8/5/2013 4:11 AM View respondent's answers
I take a general multi vitamin including iron as I suffer from low iron levels during my period. I also take vegan omegas but this is for a medical condition also.
8/5/2013 4:06 AM View respondent's answers
plus I keep my B12 levels in check
8/5/2013 3:50 AM View respondent's answers
I'm aware, but not particularly concerned. I think I receive the majority of my nutrients from natural foods, perhaps excluding B12.
8/5/2013 1:07 AM View respondent's answers
I take a Multivitamin everyday
8/4/2013 11:00 PM View respondent's answers
If my body need supplements to stay vegan, I'm going to take them, if they are vegan eg dairy free probiotics, flax seed oil.....
8/4/2013 10:38 PM View respondent's answers
I don't believe in supplements except for b12
8/4/2013 10:26 PM View respondent's answers
Use to take them religiously, not as much now
8/4/2013 7:30 PM View respondent's answers
I supplement B12 and D
8/4/2013 7:19 PM View respondent's answers
At the moment i am not taking supplementation, but it may be important..
8/4/2013 7:04 PM View respondent's answers
I have annual blood tests, all ok!
8/4/2013 6:26 PM View respondent's answers
I take B12 and D
8/4/2013 6:19 PM View respondent's answers
i take b12, and make sure my food provides me with everything else i need.
8/4/2013 6:01 PM View respondent's answers
I take various herbal supplements daily for healing
8/4/2013 5:42 PM View respondent's answers
I take B12
8/4/2013 5:33 PM View respondent's answers
i take B12 and D during the winter
8/4/2013 5:31 PM View respondent's answers
Take Vit B-12. Take D in the fall & winter months.
8/4/2013 5:27 PM View respondent's answers
I take B12
8/4/2013 4:13 PM View respondent's answers
every so often = once a month maximux.
8/4/2013 4:12 PM View respondent's answers
Multivitamin daily; occasional extra b12
8/4/2013 2:46 PM View respondent's answers
take b12, no other supplements
8/4/2013 1:34 PM View respondent's answers
I take numerous supplemnets daily, but do not get checked.
8/4/2013 1:02 PM View respondent's answers
B12 every few days
8/4/2013 12:36 PM View respondent's answers
I take B12 daily
8/4/2013 10:16 AM View respondent's answers
I used to take supplements, but try to eat a good diet, to get all that I need
8/3/2013 2:39 PM View respondent's answers
I take D and b-12
8/3/2013 10:31 AM View respondent's answers
I don't believe in supplementation other than food and I only take Vitamin B12
8/3/2013 9:17 AM View respondent's answers
I use herbs for many health things, b complex but not always
8/3/2013 8:52 AM View respondent's answers
Vega One Daily + protein + BCAA's
8/2/2013 4:09 AM View respondent's answers
I use b12 enricht tooth cream
8/1/2013 1:13 AM View respondent's answers
I don't take supplements because it doesn't seem necessary
7/31/2013 10:56 PM View respondent's answers
I take B12 regularly and Vitamin D frequently
7/31/2013 5:25 PM View respondent's answers
I take a vegetarian multivitamin
7/31/2013 3:23 PM View respondent's answers
I get my blood work done semi-annually to make sure I have enough of everything in my system, and make sure to eat highly nutritive foods, along with a lot of nutritional yeast, seaweed and various seeds, nuts and oils with Omega 3
7/30/2013 6:09 PM View respondent's answers
It's not that I don't necessarily believe in supplements, I just don't take any beyond using nutritional yeast because I like it.
7/30/2013 10:46 AM View respondent's answers
I take B12, Vit D but most nutrients come from my food
7/30/2013 12:03 AM View respondent's answers
I try to take a multi vitamin daily, I do forget sometimes.
7/29/2013 7:57 PM View respondent's answers
I take a daily multi-vit
7/29/2013 3:31 PM View respondent's answers
I do get checked out yearly, I'm OK.
7/29/2013 3:24 PM View respondent's answers
I take dozens of vegan supplements
7/29/2013 12:55 PM View respondent's answers
I take veg1 from the vegan society
7/29/2013 2:47 AM View respondent's answers
I only take B12
7/28/2013 11:43 PM View respondent's answers
I take a daily supplement.
7/28/2013 10:02 PM View respondent's answers
I have a bsc in human nutrition and believe my diet provides everything I need, I am not against supplementation and would do so if I became pregnant or was diagnosed or suspected I had a deficiency
7/28/2013 7:10 PM View respondent's answers
I eat a well balanced plant-based vegan diet and supplement only vitamin D and B12
7/28/2013 5:27 PM View respondent's answers
Vitamin B12
7/28/2013 11:16 AM View respondent's answers
I have certain health issues which require supplements
7/28/2013 7:15 AM View respondent's answers
i don't take any supplements as my diet is balanced
7/27/2013 4:45 PM View respondent's answers
only take b12 in the form of nutritional yest when I have it
7/27/2013 12:09 PM View respondent's answers
Due to an allergic reaction to anti-biotics whilst suffering from septicaemia, a condition that pre-dates my awakening to veganism I must regularly inject with B12.
7/27/2013 9:24 AM View respondent's answers
I take an Iron/multivitamin supplement because I was anaemic even before going vegan, but I am generally healthy and make sure I get enough of everything
7/27/2013 7:12 AM View respondent's answers
I eat foods - supplemented or otherwise - that are high in certain nutrients rather than taking supplements per se
7/27/2013 5:54 AM View respondent's answers
Daily vitamin supps
7/27/2013 4:29 AM View respondent's answers
I take a multi vitamin everyday
7/27/2013 1:15 AM View respondent's answers
I take B12 for about 2 weeks every 6 months.
7/26/2013 11:48 PM View respondent's answers
not regularly but sometimes I take vit b6 n calcium
7/26/2013 9:41 PM View respondent's answers
Jack Norris! :)
7/26/2013 11:57 AM View respondent's answers
I drink Vegan Shakeology
7/26/2013 8:18 AM View respondent's answers
I don't get "checked for" but I make sure that I supplement, most specifically with B12
7/26/2013 7:45 AM View respondent's answers
I eat raw with no supplements...I am doing great!
7/26/2013 7:11 AM View respondent's answers
I don't take Omega 3 or calcium supplements: I get them from food. I live in rainy Northern Europe so my D levels are low but I am worried about taking the Vitamin D - looks like the press on supplements is changing and it's not such a good idea to take them
7/26/2013 3:18 AM View respondent's answers
I intake B12
7/25/2013 11:09 AM View respondent's answers
spurlina daily
7/24/2013 9:44 PM View respondent's answers
I take only B12 supplement
7/24/2013 8:34 PM View respondent's answers
I take B12 and sometimes vegan D3
7/24/2013 1:25 PM View respondent's answers
I'm v aware of vegan nutritional needs & ensure adequate B12 through fortified foods & supplementation as needed, Omega 3 through use of flax oil & Iodine through foods & supplements. I don't 'get checked' though!
7/24/2013 11:37 AM View respondent's answers
I don't absorb iron if ingested orally due to an inherited genetic condition. I've had series of iron injections periodically my entire life.
7/24/2013 4:58 AM View respondent's answers
I get B Complex, chlorella, camu camu and some super food.
7/24/2013 1:41 AM View respondent's answers
i take B12
7/23/2013 11:27 PM View respondent's answers
I take protein or b12 supplements if I feel run down
7/23/2013 6:46 PM View respondent's answers
A combination of answers - I am aware of nutrient deficiency risks, I take test every now and then, but try to solve problems with a change of diet, not with supplements. I haven't had bad results to this day.
7/23/2013 6:15 PM View respondent's answers
I take B12 and iron supplements and I am carefull about my omega 3 intake (from food).
7/23/2013 5:52 PM View respondent's answers
I take some supplements for health purposes
7/23/2013 5:15 PM View respondent's answers
I only take a B12 supplement every now and than, because my B12 levels were on the low side on a recent check up.
7/23/2013 4:55 PM View respondent's answers
I only supplement with B12
7/23/2013 2:28 PM View respondent's answers
looking into getting supplements
7/23/2013 1:41 PM View respondent's answers
only iron
7/23/2013 12:44 PM View respondent's answers
I haven't taken any and I was normal when checked, except for my iron, which the doc said was probably because of my heavy period, as it was tested during. My mom was a meat eater and she had an awfully heavy period too, so no one can be silly and blame soy or anything, liek they do. lol Sorry for the giant run on sentence. I also feel that supplementing with synthetic vitamins is dangerous and can cause toxicity and cancer..fact I think..not just belief. Anyway, I found some whole foods vitamins recently and I have been taking them now and then. I feel good. Not only vegans can be deficient and I don't think testing is that reliable to what we need. They only have theories too.
7/23/2013 11:08 AM View respondent's answers
Am pregnant which is the main reason I take supplements
7/23/2013 9:48 AM View respondent's answers
not iodine, omega 3 or iron.
7/23/2013 9:37 AM View respondent's answers
I take 2500 mcg of B-12 twice a week.
7/23/2013 8:22 AM View respondent's answers
I take a general Vitamin B tablet as well as Vitamin B12
7/23/2013 4:07 AM View respondent's answers
I take vitamin B12
7/23/2013 1:28 AM View respondent's answers
I take Dr. Joel Fuhrman's multi-vitamin, B12 & Vitamin D
7/23/2013 1:28 AM View respondent's answers
I take supplements for specific health issues-I'd be deficient even if i had all the *best vegan food I wanted to eat
7/23/2013 12:47 AM View respondent's answers
I take a multivitamin every day
7/23/2013 12:42 AM View respondent's answers
I take a vegan prenatal and my kidstake a vegan kids multi vitamin
7/22/2013 11:54 PM View respondent's answers
I take b12 and d3 supplements and nothing else
7/22/2013 11:27 PM View respondent's answers
Get blood tests periodically, if needing supplementation then do it. If not, then keep eating high quality fruits and veg! :)
7/22/2013 11:11 PM View respondent's answers
I take B-12 and D, but nothing else
7/22/2013 10:30 PM View respondent's answers
b12 only
7/22/2013 10:02 PM View respondent's answers
I take B12
7/22/2013 9:56 PM View respondent's answers
I'm in the process of getting all of my vitamins
7/22/2013 9:53 PM View respondent's answers
I don't get checked, but I take a multivitamin for everything
7/22/2013 9:40 PM View respondent's answers
i don't really know what i'm doing. i need more guidance in this area
7/22/2013 9:36 PM View respondent's answers
Just B-12
7/22/2013 9:32 PM View respondent's answers
I occassionally take iron and b-12 supplements
7/22/2013 9:30 PM View respondent's answers
I take supplements when my holistic doctor advises, but mostly get nutrients from my food
7/22/2013 9:29 PM View respondent's answers
i take a multivitamin
7/22/2013 9:19 PM View respondent's answers
I take some vitamins and supplements
7/22/2013 9:19 PM View respondent's answers
I drink Emergen-C every day. But I did that before I was vegan
7/22/2013 9:18 PM View respondent's answers
I take multivitamins, flax, vegan protein powder every day.
7/22/2013 9:17 PM View respondent's answers
I only supplemet B12 and zinc but believe everyone in the population should do so, not only vegans.
7/22/2013 7:33 PM View respondent's answers
I need to learn this because I get very weak.
7/22/2013 6:02 PM View respondent's answers
I get checkedblood every half year and take suplements in foot bv soyamilk with vitamins
7/22/2013 5:15 PM View respondent's answers
I don't supplement with iron
7/22/2013 4:45 PM View respondent's answers
b12
7/22/2013 4:44 PM View respondent's answers
I take supplements regularly, rarely have blood tests/other checks
7/22/2013 2:20 PM View respondent's answers
B12 when I feel the need & calcium - not because of being vegan, but because it helps my legs not twitch at night
7/22/2013 10:58 AM View respondent's answers
I regularly take B12, but am a bit slack on the others
7/22/2013 5:40 AM View respondent's answers
in the process of working this out after 20 years of being vegan
7/22/2013 3:46 AM View respondent's answers
I've been taking Vitamin D & a Multi-B and see a naturopath/nutritionist/have blood tested/get checked etc
7/22/2013 3:39 AM View respondent's answers
I'm not against supplementation, but I personally prefer to use food sources
7/22/2013 2:38 AM View respondent's answers
I take supplements every day
7/22/2013 1:46 AM View respondent's answers
I don't get checked but I intake B12, D3 and omega 3. And a lot of others -even before I got vegan-.
7/22/2013 1:07 AM View respondent's answers
Regular B12, Vitamin D and Calcium. Sometimes forget to take Omega 3 or Deva multivitamin.
7/21/2013 11:46 PM View respondent's answers
I am a supplement junkie
7/21/2013 8:29 PM View respondent's answers
I take daily multivitamins
7/21/2013 7:04 PM View respondent's answers
i have a supplement everyday but i did this before becoming vegan. i had blood test and everything was fine
7/21/2013 6:05 PM View respondent's answers
We do drink nutritional shakes with many necessary vitamins... Vega One.
7/21/2013 4:21 PM View respondent's answers
I ensure I take Vitamin B12 and Iron
7/21/2013 4:15 PM View respondent's answers
I have medical issues so I am checked at least once a year.
7/21/2013 2:21 PM View respondent's answers
I don't feel that I need to take any supplements. I get all the nutrition I need from my diet.
7/21/2013 12:25 PM View respondent's answers
I take supplements to support my exercise plan, but I do not get checked for vitamin and mineral levels.
7/21/2013 10:40 AM View respondent's answers
trying to take B12 daily now
7/21/2013 9:47 AM View respondent's answers
I'm never deficent in B12, but take sups specific for chronic illness
7/21/2013 8:32 AM View respondent's answers
I need vitamine D for my health
7/21/2013 8:27 AM View respondent's answers
I'm a mix of the above - but not all. I don't count flaxseed as a supplement. Is it?
7/21/2013 8:14 AM View respondent's answers
My diet is healthier that most meat eaters' diets
7/21/2013 7:35 AM View respondent's answers
I eat lots of fortified foods and often take Vitamin D supplements outside the summer months.
7/21/2013 6:39 AM View respondent's answers
family herbalist aware of importance of nutrition and proper eating habits.
7/21/2013 1:21 AM View respondent's answers
Plant based protein and a multivitamin
7/20/2013 11:31 PM View respondent's answers
I only take B12 regularly
7/20/2013 9:57 PM View respondent's answers
I take supplementation B vitamins and iron regularly
7/20/2013 7:08 PM View respondent's answers
I take vitamin b12, d3, omega3 and iodine
7/20/2013 6:25 PM View respondent's answers
I only take B12
7/20/2013 5:07 PM View respondent's answers
I take a few supplements, though they are vegan-friendly, they are not just for vegans
7/20/2013 4:55 PM View respondent's answers
i don't think supplementation is needed if one eats correctly and organically grown food with a rich soil. I can't afford it so I take b12
7/20/2013 2:04 PM View respondent's answers
I don't believe in supplements unless you exhaust all other avenues. I take a vegan B complex supplement.
7/20/2013 8:38 AM View respondent's answers
take a multi vit and wheatgrass powder...and tons of fruit n veg!
7/19/2013 5:19 PM View respondent's answers
Only vit. B-12 regularly
7/19/2013 11:33 AM View respondent's answers
I will take the occasional supplement if I remember to.
7/19/2013 7:57 AM View respondent's answers
I don't take splements, but make sure we have b12 in our diet via nutritional yeast
7/19/2013 7:45 AM View respondent's answers
I remember
7/18/2013 7:38 PM View respondent's answers
I have taken supplements in the past but I know my diet is balanced and so supplements were not related to my vegan diet. I have taken certain things to address unrelated medical issues.
7/18/2013 6:18 PM View respondent's answers
Supplement B12 only; other nutrients from diet
7/18/2013 9:44 AM View respondent's answers
I take B12 only
7/18/2013 9:41 AM View respondent's answers
waiting for tests results
7/18/2013 9:22 AM View respondent's answers
Pay attention to iron, B12 and Vit D.
7/18/2013 9:22 AM View respondent's answers
B12 injection when low only
7/18/2013 8:19 AM View respondent's answers
i take only B12 nothing else but much less then recommended on bottle as it is very highly dosed
7/18/2013 7:24 AM View respondent's answers
I supplement B12 every 6months or so but generally get everything I need from food
7/18/2013 7:23 AM View respondent's answers
I take B12
7/18/2013 2:25 AM View respondent's answers
I don't take any supplements but I get checked for all once a year
7/18/2013 12:49 AM View respondent's answers
I don't take supplements but this is not due to any beliefs
7/17/2013 11:10 PM View respondent's answers
I have been taking supplements for 30 years now, before I became Vegan
7/17/2013 9:32 PM View respondent's answers
only supplement vit B12. the rest should be from food
7/17/2013 9:10 PM View respondent's answers
i usually take one multi supplement ( when i remember )
7/17/2013 4:41 PM View respondent's answers
But I do get checked, never been low.
7/17/2013 1:55 PM View respondent's answers
I eat a variety of fruits and vegetables. I also take B12, calcium, cranberry, and a multivitamin. All are vegan brands.
7/17/2013 12:27 PM View respondent's answers
i take b12 sups
7/17/2013 9:42 AM View respondent's answers
I take B12 daily, have a blood test scheduled for 6 month point after becoming Vegan
7/17/2013 3:58 AM View respondent's answers
Supplements are a massive con job! Wake Up!
7/17/2013 3:17 AM View respondent's answers
I don't take supplements but have looked into what nutrients to be aware of when going vegan, and I get them from food. Supplements are fine but not completely necessary.
7/16/2013 9:25 PM View respondent's answers
I take vegan supplements every day
7/16/2013 6:46 PM View respondent's answers
I take real food organic vitamins and minerals supplements
7/16/2013 6:21 PM View respondent's answers
I'm a nursing mama, so my nutrition must be complete. I focus on eating a balanced diet and then supplement based on what I need per blood work (if anything)
7/16/2013 5:33 PM View respondent's answers
Only B12, and only occasionally - I eat fortified vegan foods
7/16/2013 12:05 PM View respondent's answers
I take a B12 supplement daily.
7/16/2013 8:59 AM View respondent's answers
number 3 without the "I get checked" part
7/16/2013 7:53 AM View respondent's answers
i take organic good brand gmo free supplements.
7/16/2013 7:48 AM View respondent's answers
unless an issue has been highlighted as short term problem i may take suppliments.
7/16/2013 7:45 AM View respondent's answers
I take most of those mentioned but should take Iodine,maybe iron.
7/16/2013 12:14 AM View respondent's answers
I don't take supplements, but I try to make sure I eat a varied diet and have been checked to make sure I'm not deficient in anything.
7/15/2013 10:40 AM View respondent's answers
So far i haven't needed supplements
7/15/2013 9:33 AM View respondent's answers
I take Veg1 everyday since I'm aware of my pregnancy but until then I used to take one per week
7/15/2013 4:07 AM View respondent's answers
never had any problems in 6 years!
7/14/2013 8:52 PM View respondent's answers
I take B12 only
7/14/2013 6:19 PM View respondent's answers
I moderately supplement B vitamins and eat a very comprehensive, well-planed vegan diet
7/14/2013 12:58 AM View respondent's answers
I take B12
7/14/2013 12:12 AM View respondent's answers
I take a multivitamin, B12, D
7/13/2013 10:11 PM View respondent's answers
The B12 thing is a myth. But I take some supplements just as I would if I were not vegan since our food is polluted
7/13/2013 7:48 PM View respondent's answers
They may and will have been tested on animals cruely
7/13/2013 10:38 AM View respondent's answers
I take supplements regularly
7/13/2013 9:11 AM View respondent's answers
Supplementation with whole-food, plant-based supplements is a daily priority, to insure good health in the long term.
7/13/2013 2:00 AM View respondent's answers
I take supplements daily
7/13/2013 1:29 AM View respondent's answers
I take Vitamin B12
7/12/2013 8:48 PM View respondent's answers
I take B12
7/12/2013 7:09 PM View respondent's answers
I have Crohns so have already low absorption
7/12/2013 6:45 PM View respondent's answers
I always used to take supplementation, now it just has to be vegan
7/12/2013 4:40 PM View respondent's answers
b12 every day
7/12/2013 3:57 PM View respondent's answers
I haven't started but I am planning to get B12 supplements as I believe it is important. I can get everything else from my food.
7/12/2013 3:44 PM View respondent's answers
I take a vegan supplement daily
7/12/2013 3:40 PM View respondent's answers
I am newly converted, so I do plan to get a yearly vitamin checkup.
7/12/2013 1:09 PM View respondent's answers
I have been anemic all of my life, so I do take iron and I force Vit D3 on my kids and myself. I'm pretty sure I would, vegan or not.
7/12/2013 12:52 PM View respondent's answers
Well I don't 'get checked' I just supplement as recomended
7/12/2013 12:43 PM View respondent's answers
I became a health coach to become more informed about vegan nutrition and to pass it along.
7/12/2013 11:31 AM View respondent's answers
I take B12 only
7/12/2013 11:21 AM View respondent's answers
I get adequate nutrition from my diet & take the occadional B12. Blood tests r excellent
7/12/2013 10:47 AM View respondent's answers
I don't take supplements but I am aware of the B12 issue.
7/12/2013 10:19 AM View respondent's answers
still wxperimenting with this
7/12/2013 9:11 AM View respondent's answers
B12, protein shake
7/12/2013 9:07 AM View respondent's answers
I take the same vitamin and mineral supplements now as I did before I was Vegan
7/12/2013 9:00 AM View respondent's answers
I am not too fond of supplements but I do take my vegan b12 and a natural calcium. I try to eat healthy for natural vitamins.I think that's enough. Sometimes I will add Spirulina to a smoothie.
7/12/2013 7:48 AM View respondent's answers
Just B12
7/12/2013 6:29 AM View respondent's answers
i take B12, nothing else though
7/12/2013 6:03 AM View respondent's answers
I take vitamin supplement including B12 but I dont get checked
7/12/2013 5:05 AM View respondent's answers
I eat Vega for breakfast with Vega EFA Antioxidant Oil Blend in flax milk. I get a small snack of fruit or bread in inclusion. For lunch I eat 1 serving of Vitamineral Green in OJ, 1 b12 pill (methylcobalamin), and I make sure to get at least 20 grams of protein a meal. I weightlift so I also take a protein powder and every time I drink it I consume an alkalizer in the form of organic grasses to keep my pH balanced.
7/12/2013 12:37 AM View respondent's answers
dont care
7/12/2013 12:36 AM View respondent's answers
Only B12 (and Vitamin D in the winter)
7/12/2013 12:06 AM View respondent's answers
i would like to know more
7/11/2013 10:23 PM View respondent's answers
Except that I don't take iron; no need @ my age.
7/11/2013 7:16 PM View respondent's answers
I take only a B12 supplement regularly
7/11/2013 5:44 PM View respondent's answers
B12 and vitamin D2
7/11/2013 5:11 PM View respondent's answers
vit B12 and D
7/11/2013 3:03 PM View respondent's answers
I only take garlic, zinc, and flaxseed.
7/11/2013 2:17 PM View respondent's answers
I am still learning
7/11/2013 10:22 AM View respondent's answers
I take supplements on a regular basis but have not gotten my levels checked
7/11/2013 8:15 AM View respondent's answers
I use supplements
7/11/2013 7:38 AM View respondent's answers
I noticed a huge positive impact when I followed the advice of the model vegan author and now take the USANA healthy 100 PAK that she recommends. I get it from www.dushenka.usana.com
7/11/2013 7:10 AM View respondent's answers
I tak
7/11/2013 6:51 AM View respondent's answers
Have some checks but not for iodine, omega 3 or calcium.
7/11/2013 5:41 AM View respondent's answers
I know I;m suppose to, I just havent purchased
7/11/2013 4:16 AM View respondent's answers
Only B12
7/11/2013 3:02 AM View respondent's answers
Iron should not a an issue for any long-term vegan
7/11/2013 1:01 AM View respondent's answers
I take B12 every now and then.
7/11/2013 12:10 AM View respondent's answers
I do not take suplements, but I would maybe in the near future
7/10/2013 11:04 PM View respondent's answers
I take B12 because I know it is necessary
7/10/2013 9:40 PM View respondent's answers
I dont believe that you get more from meat & dairy.
7/10/2013 8:39 PM View respondent's answers
I take a vegan multi and B-12
7/10/2013 5:06 PM View respondent's answers
Whole food Plant based diet
7/10/2013 3:21 PM View respondent's answers
I take B vits, multi vits for vegans and omega 3 but don't get checked.
7/10/2013 1:13 PM View respondent's answers
I take supplements especially when I am under more stress, and also to keep fit since I am a blood platelet donor.
7/10/2013 11:03 AM View respondent's answers
i take regular supplements of vitamin c, ginko, co-enzyme q10
7/10/2013 8:45 AM View respondent's answers
I think for some people they are necessary (vegan or not vegan) but for most they are not. It depends on your bodies ability to absorb nutrients and if you have a great diet.
7/10/2013 1:44 AM View respondent's answers
I take minimal supplements, but every day.
7/10/2013 12:34 AM View respondent's answers
I will get check-up and if my body shows any decciicent I will use supplies.
7/9/2013 4:05 PM View respondent's answers
I supplement B12 via toothpaste, 'just to be sure'
7/9/2013 4:03 PM View respondent's answers
I am aware of the need for Vitamin B12.
7/9/2013 2:50 PM View respondent's answers
b12
7/9/2013 1:46 PM View respondent's answers
between #2 a few and #3 ensure I always take
7/9/2013 1:31 PM View respondent's answers
just vit b12 toothpaste
7/9/2013 11:04 AM View respondent's answers
i believe in supplementation, but i checked B12 but it is still in reverence
7/9/2013 11:03 AM View respondent's answers
Vegan supplements in soya milk and soya spread
7/9/2013 10:52 AM View respondent's answers
I take B12 and D
7/9/2013 9:38 AM View respondent's answers
I take a multi, B12, vitamin d
7/8/2013 11:17 PM View respondent's answers
I might use supplementation later.
7/8/2013 10:13 PM View respondent's answers
i eat well, plus take vitamins. its important no matter what you may think
7/8/2013 10:04 PM View respondent's answers
I eat foods that are fortified with B-12, calcium, and take a multi fairly often, but have not been checked
7/8/2013 10:01 PM View respondent's answers
I take only Vitamin D and only in the winter months
7/8/2013 8:40 PM View respondent's answers
I take a B complex and a D
7/8/2013 8:09 PM View respondent's answers
I take B-12 & other vitamins but don't believe you need them other than the B-12 unless you are lacking in something.
7/8/2013 5:18 PM View respondent's answers
Just B12, and D2 in the winter?
7/8/2013 5:10 PM View respondent's answers
I am a holistic nutritionist
7/8/2013 4:26 PM View respondent's answers
i take daily supplements but don't get tested.
7/8/2013 4:13 PM View respondent's answers
i only take b12 vitamins, and eat regular food, and 40% raw
7/8/2013 3:10 PM View respondent's answers
I am a holistic nutritionist; I take herbal supplements & homeopathics according to my specific needs, which has NOTHING to do with being vegan; I receive more than adequate nutrition from the wealth & breadth of whole, organic, raw & clean foods I eat.
7/8/2013 2:59 PM View respondent's answers
I believe my diet contains all I need
7/8/2013 1:56 PM View respondent's answers
I believe you can find adequate nutrition when you adopt a proper vegan diet. If not, then vegan supplements should be used.
7/8/2013 1:42 PM View respondent's answers
I take a super B complex vitamin, Vitamin D, wheatgrass, and Vegan Omega 3
7/8/2013 1:19 PM View respondent's answers
Food, enriched nutritional yeast flakes, hemp hearts, flax, soy milk, pumpkin seeds
7/8/2013 12:09 PM View respondent's answers
I take a multi with high-quality B12 and Iron.
7/8/2013 10:24 AM View respondent's answers
I take vegan multi vitamins
7/8/2013 9:08 AM View respondent's answers
I used to take them, and then learned there was no real need to so long as you eat vegetal VARIETY.
7/8/2013 8:41 AM View respondent's answers
I take B12 for extra insurance (its also in fortified foods)
7/8/2013 7:37 AM View respondent's answers
No longer need them. Just get blood tests done.
7/8/2013 6:52 AM View respondent's answers
I take vitamins every day
7/8/2013 12:42 AM View respondent's answers
I do have regular blood tests, but obtain all nutrients through diet. Supplements are a good backup.
7/8/2013 12:26 AM View respondent's answers
I'm somewhere in between answers B and C (I try to stay on top of these things but I sometimes slip)
7/7/2013 9:26 PM View respondent's answers
I have MS & TM [Transverse Myelitis]. I take Vitamin D & Omega 3. Because of my illness, I take a ridicules amount of medication.
7/7/2013 7:55 PM View respondent's answers
low mg of B12 every other day, but eat organic & mostly raw..
7/7/2013 6:11 PM View respondent's answers
I take a few supplements regularly
7/7/2013 5:02 PM View respondent's answers
I only get B12
7/7/2013 2:43 PM View respondent's answers
Take supplements for the Gerson Therapy now
7/7/2013 1:49 PM View respondent's answers
I take B12, Vit D, DHA & multi-vitamin/mineral.
7/7/2013 10:38 AM View respondent's answers
i prefer to control it with nutrition
7/7/2013 9:11 AM View respondent's answers
I take B12 and Omegas regularly, and D
7/7/2013 7:24 AM View respondent's answers
My mother does not allow me to take supplements
7/6/2013 9:26 PM View respondent's answers
Vega
7/6/2013 7:59 PM View respondent's answers
B12 only
7/6/2013 6:19 PM View respondent's answers
I take a multivitamin and some algae DHA/EPA..but the algae stuff is new.
7/6/2013 6:07 PM View respondent's answers
I don't see reason to use supplements
7/6/2013 6:07 PM View respondent's answers
if you eat 80 10 10 all fresh fruit and tender leafy greens and a few seeds and nuts you need no sups
7/6/2013 5:56 PM View respondent's answers
Food and Juice Plus
7/6/2013 4:29 PM View respondent's answers
I work at a supplement store and am an acupuncturist. I take stuff.
7/6/2013 1:41 PM View respondent's answers
i am considering suppliments, but currently take none and have excellent blood reults
7/6/2013 10:06 AM View respondent's answers
I take some a fizzy tablet with 9 vitamins, and others for Ca, Fe and Mg
7/6/2013 5:58 AM View respondent's answers
im bodybuilder, i take all.
7/6/2013 2:48 AM View respondent's answers
I take various supplements because of my training regime, but only track B12
7/6/2013 1:53 AM View respondent's answers
I only supplement B12 and I do that regularly
7/6/2013 1:13 AM View respondent's answers
I do take iron and calcium supplements every day because I am not sure I get enough of these nutrients without them.
7/6/2013 12:47 AM View respondent's answers
like to use fortified foods rather than supplements ie. B12 in soymilk
7/6/2013 12:36 AM View respondent's answers
I take vegan supplements every day.
7/5/2013 9:03 PM View respondent's answers
Just B12 supplement now and then
7/5/2013 7:46 PM View respondent's answers
I take the vegan societ supplements
7/5/2013 6:54 PM View respondent's answers
we take a b12 supplement 2x a week & we make sure our daughter takes a raw plant based multi vitamin once or twice a week
7/5/2013 6:48 PM View respondent's answers
I'm not convinced it's absolutely necessary, but I only take B12 every once in awhile.
7/5/2013 6:13 PM View respondent's answers
only B12
7/5/2013 6:10 PM View respondent's answers
mainly concerned about vit b12 and getting enough iron; try to get both through foods but do take b12 vitamins occasionally
7/5/2013 6:07 PM View respondent's answers
I don't take any supplements but I make sure I consume enough vitamine b12, iron, omega 3, etc and I get checked.
7/5/2013 2:06 PM View respondent's answers
I consume a soy protein powder in a smoothie most days. It and soy milk are vitamin fortified. I don't take a separate pill.
7/5/2013 1:09 PM View respondent's answers
if I feel run down I take vitamins but generally don't feel the need for them.
7/5/2013 12:18 PM View respondent's answers
for heath reasons i get b12 by injection
7/5/2013 10:30 AM View respondent's answers
I get all my nutrients from the food I eat!!
7/5/2013 9:03 AM View respondent's answers
i know i need to take supplements of b12 but didnt start to do it yet
7/5/2013 9:00 AM View respondent's answers
I get B12 from soymilk and fortified foods
7/5/2013 8:22 AM View respondent's answers
I do take B12
7/5/2013 8:06 AM View respondent's answers
I take a B 12, DHA, Flaxseed oil, etc... when I remember, but I am trying to make it an everyday practice
7/5/2013 8:03 AM View respondent's answers
I am deficient in Vitamin D and B12 because of chronic pain. Take suppliments.
7/5/2013 6:24 AM View respondent's answers
I take only Vitamin B12 supplements occassionally
7/5/2013 5:59 AM View respondent's answers
B12 is the ONLY supplement I take and check for but i see it as an 'environment' supplement rather than 'food' supplement. An active, outdoor, high-carb low-fat diet provides me with everything else I need.
7/5/2013 5:40 AM View respondent's answers
closest answer but I don't not believe in supplementation, ust when necessary
7/5/2013 5:07 AM View respondent's answers
only b12
7/5/2013 2:32 AM View respondent's answers
I am trying to be more consistent about supplementation, but still we aren't diligent about being consistent.
7/5/2013 12:49 AM View respondent's answers
b12 vit d
7/5/2013 12:40 AM View respondent's answers
I know I ought to take supplements but haven't really bothered until now.
7/4/2013 11:22 PM View respondent's answers
I eat food
7/4/2013 9:50 PM View respondent's answers
I take a vegan multivitamin and vegan B12 supplement daily
7/4/2013 8:21 PM View respondent's answers
i don't believe in supplementation but still I do take B12 and D
7/4/2013 5:58 PM View respondent's answers
D, magnesium and B12
7/4/2013 2:30 PM View respondent's answers
I should be more pro active about this as i am an avid cyclist
7/4/2013 11:44 AM View respondent's answers
exploring
7/4/2013 9:59 AM View respondent's answers
I recently started taking a B12 supplement.
7/4/2013 9:41 AM View respondent's answers
the only supp i would take is B12 and possibly vitamin D
7/4/2013 9:00 AM View respondent's answers
I take iron pills but my iron issues are hereditory, my meat eating mother also has low iron levels.
7/4/2013 6:48 AM View respondent's answers
I take a B12 supplement regularly
7/4/2013 2:16 AM View respondent's answers
whole food plant-based vegan, supplement with b12
7/4/2013 2:03 AM View respondent's answers
i believe u should take vitamins i judt dont take them much
7/4/2013 12:20 AM View respondent's answers
I try to take a multivitamin and flax powder daily. I am reading and enjoying Eat to Live.
7/3/2013 10:20 PM View respondent's answers
I know i need b12 suplement but i havent bought them...i will soon. I feel.so good.i keep forgetting
7/3/2013 9:45 PM View respondent's answers
I take a vegan B vitamins pill everyday, though I took this same supplement before becoming vegan.
7/3/2013 9:12 PM View respondent's answers
I take Vit A, B-Complex, Vit E, Vit C, Iron, Calcium
7/3/2013 9:07 PM View respondent's answers
I'm not against supplements. But, I don't take any. Perhaps I should.
7/3/2013 8:53 PM View respondent's answers
I only take B12
7/3/2013 8:51 PM View respondent's answers
i take vitamins daily
7/3/2013 8:45 PM View respondent's answers
B12 only
7/3/2013 7:07 PM View respondent's answers
b12, b complex, calcium
7/3/2013 6:03 PM View respondent's answers
I regularly take B-12 and eat nutritional yeast. I also consume chia seeds and hemp milk for omega fatty acids, and fortified plant milks for calcium as well as dark leafy greens.
7/3/2013 1:48 PM View respondent's answers
b12 only.. methylcobalamin sublingual weekly
7/3/2013 11:39 AM View respondent's answers
I don't take supplements, but that does not mean I do not believe in them. Each to their own. I have been vegan for under a year and have not yet been tested for adequate intake. I try my best to get all of my vitamins from food.
7/3/2013 7:19 AM View respondent's answers
I take a vegan multivitamin, iodine and vitamin c almost daily, as disability often renders me unable to prepare adequately nutritious meals.each day.
7/3/2013 6:06 AM View respondent's answers
i take omega 3
7/3/2013 5:05 AM View respondent's answers
I haven't had my iron's & B12 levels checked yet, but past week I have been taking Floradix and plenty of green juices and I feel great!
7/3/2013 4:02 AM View respondent's answers
Take B vitamins daily
7/3/2013 2:22 AM View respondent's answers
I take supplements and eat carefully but haven't been checked
7/3/2013 2:16 AM View respondent's answers
I'm more of a junk food vegan right now so I take a prenatal supplement as my baby is just over 1 month old
7/2/2013 11:24 PM View respondent's answers
iodine?? why??? calcium why? i take d 3 vegan drops and b 12 and 6 with folic acid VEGAN
7/2/2013 8:57 PM View respondent's answers
If i don't feel well I might take a few
7/2/2013 8:31 PM View respondent's answers
Affraid of blood tests.....
7/2/2013 7:58 PM View respondent's answers
I'm not against taking supplements, but I watch my diet closely so that I don't need to take them.
7/2/2013 7:50 PM View respondent's answers
I take B12 but rely on sun and diet to get other supplements. I have considered taking calcium supplements.
7/2/2013 7:15 PM View respondent's answers
Only take supplements such as Maca and Linseed for menopause.
7/2/2013 6:35 PM View respondent's answers
I only supplement B12
7/2/2013 6:14 PM View respondent's answers
I m raw vegan, specially fruits, no supplementation
7/2/2013 5:21 PM View respondent's answers
Ocasionally I take RAW MEAL from Garden of Life don't know if that counts as a supplement
7/2/2013 5:04 PM View respondent's answers
I take iron for a anemic problem that has nothing to do with being vegan and also B12 supplements.
7/2/2013 4:36 PM View respondent's answers
I take vegan prenatals as a breast feeding mom
7/2/2013 4:34 PM View respondent's answers
I don't take Iron nore Calcium supplement.
7/2/2013 4:26 PM View respondent's answers
I have a thyroid deficiency and want to closely monitor due to increased intake of soy products- can monitor vitamins and minerals as well.
7/2/2013 4:20 PM View respondent's answers
I take a multi vitamin every day.
7/2/2013 4:10 PM View respondent's answers
Take a daily vegan multivitamin
7/2/2013 4:10 PM View respondent's answers
I take vegan: CA, B12, glucosamine, Vit D, Iron, and a vegan omega 3 (EPA & DHA) from algea oil
7/2/2013 4:09 PM View respondent's answers
I've been checked and am doing quite well, I rarely have to take supplements except dulse flakes for iodine and Viatmin D during the winter
7/2/2013 3:35 PM View respondent's answers
Vitamin D in winter, B12 sublingual year round.
7/2/2013 2:30 PM View respondent's answers
To clarify, it isn't that I "don't believe" in them. I'm open to the idea that, for some people, they are a good choice. However, I've reviewed my own diet and don't believe I need them personally.
7/2/2013 1:44 PM View respondent's answers
I take B12 daily, D in the winter, but I haven't had my blood tested in years.
7/2/2013 1:02 PM View respondent's answers
i eat a wholesome and varied diet with loads of raw fruits and veggies (nutrient powerhouses)
7/2/2013 12:36 PM View respondent's answers
I need to be more aware of my vitamin needs
7/2/2013 12:36 PM View respondent's answers
Besides B12 I am pretty much unaware but I guess I know that I don't know
7/2/2013 12:22 PM View respondent's answers
I regularly take a vegan specific multi vitamin
7/2/2013 11:50 AM View respondent's answers
I check my levels every year and act accordingly. Do not currently or have yet to take any supplements
7/2/2013 11:46 AM View respondent's answers
I ensure i have B12 fortified soya milk; had B12 levels tested are high.
7/2/2013 11:14 AM View respondent's answers
Supplement b12
7/2/2013 10:55 AM View respondent's answers
Just taking a B12 supplement at the moment.
7/2/2013 10:55 AM View respondent's answers
I take B12 but not every day
7/2/2013 10:42 AM View respondent's answers
I take vitamin B12
7/2/2013 10:41 AM View respondent's answers
I know it can be difficult to get all the vitamins and minerals requred from food alone and so take supplements daily.
7/2/2013 10:12 AM View respondent's answers
I take 1 multi-vitamin for men which includes B12 daily.
7/2/2013 9:51 AM View respondent's answers
I don't take supplements now because I'm not sure that I need them, but would if a doctor told me my levels of something were low
7/2/2013 9:13 AM View respondent's answers
I take a multiple vegan vitamin and a B12.
7/2/2013 8:30 AM View respondent's answers
I have to have my B12 and D2 or I will get sick.. even though I have it in my food, I do not get out much and need the sun vitamin and the B12 for my thyroid condition and hair growth/anxiety.
7/2/2013 8:11 AM View respondent's answers
I generally just take a multi-vitamin whenever I remember.
7/2/2013 4:39 AM View respondent's answers
supplement occasional while breastfeeding
7/2/2013 4:32 AM View respondent's answers
I only take Vitamin B12 - and Vitamin D in winter
7/2/2013 2:41 AM View respondent's answers
I supplement B12 daily and a little iron occassionally due to BF for 5yrs but get regular checks
7/2/2013 1:43 AM View respondent's answers
I take vegan supplements along with others (for health conditions not related to my veganism).
7/2/2013 12:53 AM View respondent's answers
I am not financially able to afford supplements right now.
7/2/2013 12:35 AM View respondent's answers
I take supplements if required or i have not been eating well
7/2/2013 12:18 AM View respondent's answers
I take supplements for my PCOS (poly cystic ovary syndrome) and for stress (herbs).
7/2/2013 12:16 AM View respondent's answers
I don't take supplements, but I wouldn't say I don't believe in it
7/1/2013 11:53 PM View respondent's answers
But I'm diligent with taking b12
7/1/2013 9:58 PM View respondent's answers
I take vegan supplements and VEGA meal replacements regularly
7/1/2013 9:19 PM View respondent's answers
I take Vega. Its kinda a supplement. Every person, vegan or not should take Vega. Their shakes are delicious.
7/1/2013 8:43 PM View respondent's answers
Take B12 EVERY DAY. Get other nutrients from whole foods.
7/1/2013 8:34 PM View respondent's answers
Take vegan calcium and Vitamin D for medical reasons
7/1/2013 7:27 PM View respondent's answers
i don't take any
7/1/2013 3:54 PM View respondent's answers
I don't take supplements
7/1/2013 1:45 PM View respondent's answers
Never as I have always been vegetarian and never needed them.
7/1/2013 1:17 PM View respondent's answers
I do not believe int aking supplements; the only one I take once in a while is B12 sublingual
7/1/2013 11:29 AM View respondent's answers
I am also gluten intolerant as well as a vegan.
7/1/2013 10:24 AM View respondent's answers
i take b12
7/1/2013 10:14 AM View respondent's answers
Everyone needs to supplement. our food has become GMO and synthetic.
7/1/2013 8:05 AM View respondent's answers
We take B12 year round and D in the winter.
7/1/2013 12:44 AM View respondent's answers
I take vegan supplements regularly.
6/30/2013 10:44 PM View respondent's answers
I take vitamine D
6/30/2013 10:15 PM View respondent's answers
I do not believe humans need supplements, BUT deficiencies can be caused in any human by lacking environment: little sun and mass produced food (grown on sterilized dirt).
6/30/2013 7:48 PM View respondent's answers
I take supplements regularly but don't get checked
6/30/2013 7:29 PM View respondent's answers
i take b12 regularly
6/30/2013 6:58 PM View respondent's answers
I don't supplement at the moment but I'll check my blood at some point.
6/30/2013 6:25 PM View respondent's answers
I'd check the first option except I take B-12 only.
6/30/2013 5:26 PM View respondent's answers
i studied to learn what i needed and take thme regularly
6/30/2013 3:53 PM View respondent's answers
I very very occasionally take a vit b12 supplement
6/30/2013 1:57 PM View respondent's answers
I sometimes use a b12 transdermal patch
6/30/2013 1:23 PM View respondent's answers
I'm new to this, so I haven't fully researched my options. I probably will start taking a B12 supplement.
6/30/2013 10:35 AM View respondent's answers
Regularly take b12
6/30/2013 7:18 AM View respondent's answers
only B12 and omega3
6/30/2013 6:08 AM View respondent's answers
I get checked for and ensure I take B12 (it was dangerously low 2 years ago)
6/30/2013 5:39 AM View respondent's answers
i take vegan supplements almost everyday, missing the occasional days
6/30/2013 3:23 AM View respondent's answers
Take a daily multivitamin.
6/30/2013 3:10 AM View respondent's answers
I take B12 and iron as i became anemic and very close to needing a transfusion
6/30/2013 1:55 AM View respondent's answers
We do take multivitamins as my children are 9 and 14 living in uk we dont get checked for our vitamin levels so I just supplement us all to be on the safe side
6/29/2013 11:07 PM View respondent's answers
only supplement with B12 and Flaxseed.
6/29/2013 6:39 PM View respondent's answers
I take B12, D, & calcium
6/29/2013 6:34 PM View respondent's answers
I take B-12 regularly and eat varied fresh foods
6/29/2013 6:30 PM View respondent's answers
I prefer to get everything from food, but do take B12 and D (living in the north)
6/29/2013 6:17 PM View respondent's answers
Daily multivitamin
6/29/2013 6:06 PM View respondent's answers
I take B12 nly
6/29/2013 5:43 PM View respondent's answers
I take flax seed oil, plus Engevita, thats all.
6/29/2013 5:02 PM View respondent's answers
between 2 n 3, only a few n rarely but conscious of b12 n om3-6-9
6/29/2013 4:38 PM View respondent's answers
I simply avoid any animal products. I am very healthy
6/29/2013 2:11 PM View respondent's answers
I take vitamin D (at present a non vegan d3 but will take the vegan d3 when I run out of these), a vegan high strength b complex, kelp for iodine. I think omega 3 is overhyped though when I have money I plan to buy an algae based dha supplement its not a priority though
6/29/2013 1:24 PM View respondent's answers
i only take b12 if my blood tests show need
6/29/2013 1:05 PM View respondent's answers
I have tests because I have an illness. The only thing I ever lack is iron & zinc so I take supplements for them .
6/29/2013 12:39 PM View respondent's answers
I take a supplement every day but haven't checked my numbers.
6/29/2013 12:06 PM View respondent's answers
i supplement my diet with superfoods chlorella and spirulina and chia
6/29/2013 9:34 AM View respondent's answers
I take a regimen of supplements daily, including ones important for Vegans
6/29/2013 8:30 AM View respondent's answers
B12 , Vit D
6/29/2013 7:34 AM View respondent's answers
B12, Omega 3, Iodine Vit D
6/29/2013 6:39 AM View respondent's answers
B12, and B12 alone
6/29/2013 4:41 AM View respondent's answers
i take b vitamins everyday
6/29/2013 3:54 AM View respondent's answers
only supplement with things like soya milk that have added vitamins
6/29/2013 3:04 AM View respondent's answers
I take B12 and D regularly, and have been checked, but aim to get other vits through food.
6/29/2013 2:47 AM View respondent's answers
I take B12 regularly, but don't get checked
6/29/2013 1:49 AM View respondent's answers
B12 shots, Vegan D sometimes, flax/chia
6/28/2013 9:44 PM View respondent's answers
B12, Iron
6/28/2013 8:36 PM View respondent's answers
I take B12 daily
6/28/2013 8:08 PM View respondent's answers
B12 year round and D in the dark months.
6/28/2013 7:38 PM View respondent's answers
I take B12 and get the rest from food
6/28/2013 7:00 PM View respondent's answers
after my first check-up i wasn't lacking anything so i don't take any supplements
6/28/2013 6:23 PM View respondent's answers
I'm not against supplements but I don't feel I need them
6/28/2013 5:47 PM View respondent's answers
I take only B12
6/28/2013 5:44 PM View respondent's answers
I only take Vitamin B12
6/28/2013 5:42 PM View respondent's answers
only b12
6/28/2013 5:29 PM View respondent's answers
I assume I would benefit from eating a varity of fruits, vegetables, seeds, nuts, legumes and grains
6/28/2013 5:19 PM View respondent's answers
I take vegan D3 (with calcium) only, as there are few sunshiney days here in Scandinavia and more than half the population is vitaminD deficient, as am I.
6/28/2013 4:50 PM View respondent's answers
only nutritional yeast
6/28/2013 4:33 PM View respondent's answers
just take B12
6/28/2013 4:23 PM View respondent's answers
I take vitamin B12 and 'Tissue Salts'
6/28/2013 3:59 PM View respondent's answers
Eat supplemented foods
6/28/2013 3:26 PM View respondent's answers
i only have spirulina
6/28/2013 3:18 PM View respondent's answers
I take vegan supplements regularly
6/28/2013 3:14 PM View respondent's answers
I don't really believe in supplementation, but i take some vegan supplements sometimes when it comes to my mind
6/28/2013 1:17 PM View respondent's answers
B12, Omega 3, Vitamin D3
6/28/2013 1:00 PM View respondent's answers
I take b12, calcium and d vitamin every day bit don't get checked
6/28/2013 12:36 PM View respondent's answers
I take supplementation in form of B12 and a multivitamin. I believe that is necessary for optimal health since I cannot plan my food perfectly every day.
6/28/2013 12:33 PM View respondent's answers
I take only b12 and iron, by choice
6/28/2013 12:18 PM View respondent's answers
I know I should take supplements but I'm a new vegan so I haven't looked into it yet
6/28/2013 11:55 AM View respondent's answers
I take a B12 + a vitamin D-supplement
6/28/2013 11:48 AM View respondent's answers
I only take b12
6/28/2013 11:42 AM View respondent's answers
B12, vitamin D and omega 3.
6/28/2013 11:35 AM View respondent's answers
I don't believe in supplementation other than Vitamin B12
6/28/2013 11:28 AM View respondent's answers
only B12 2000 mg once a week
6/28/2013 11:19 AM View respondent's answers
I am vigilant in taking my supplements, which I need because I don't get enough from the food I eat, regardless if I were vegan or not.
6/28/2013 10:58 AM View respondent's answers
I Have regular loos tests and found I am b12 deficient. I recieve b12 injections for this.
6/28/2013 10:34 AM View respondent's answers
I took Vegan and Iron B12 when I was learning how to eat
6/28/2013 10:31 AM View respondent's answers
I also get my levels checked
6/28/2013 10:09 AM View respondent's answers
I need to get organised with supplements
6/28/2013 9:56 AM View respondent's answers
I don't that supplements regularly I do at times
6/28/2013 9:42 AM View respondent's answers
I do take B12 in fortified beverages & yeast and Vitamin D supplement after being diagnosed with deficiencies. Get other nutrients in food as much as possible.
6/28/2013 9:14 AM View respondent's answers
b12 only
6/28/2013 8:40 AM View respondent's answers
I ensure the intake of B12
6/28/2013 7:44 AM View respondent's answers
Really the top 3, I dont' take any daily, I may take some if feeling sick (vit c, probiotic) and I do get checked every so often to ensure levels are not too low.
6/28/2013 7:37 AM View respondent's answers
I take vitamins, minerals and herbs
6/28/2013 7:26 AM View respondent's answers
Had an iron deficiency so currently taking iron supplements with B12, zinc, multivitamin and omega 3s.
6/28/2013 7:17 AM View respondent's answers
I take B12 and Vit D in winter
6/28/2013 7:11 AM View respondent's answers
I eat fortified milks, cereals, etc.
6/28/2013 6:54 AM View respondent's answers
I would consider supplements if advised on medical grounds but only if no natural alternative exists! I've studied food chemistry and can cook so I'm aware of nutritional issues.
6/28/2013 6:28 AM View respondent's answers
I do get tests, I very rarely take supplements
6/28/2013 5:41 AM View respondent's answers
B12 only
6/28/2013 5:31 AM View respondent's answers
I take B12 twice a week. Other supplements are nothing to do with being vegan.
6/28/2013 4:42 AM View respondent's answers
I get my blood checked to make sure I'm healthy but I eat well enough without supplements
6/28/2013 4:22 AM View respondent's answers
Having been vegan for 17 years, I am very aware how important it is to take supplements/eat the right foods to get the nutrients I need. I think all vegans should take B12. I take Vitamin D because I avoid the sun. I take iron because I have a medical problem that makes me low in iron. I've just started taking Omega 3. I don't take Calcuim, but may do when I get older. I intend to buy an iodine supplement as I have recently found out this could be good for my health issues.
6/28/2013 3:37 AM View respondent's answers
JUST FYI ON QUESTION 7 BELOW: Your question below makes life difficult for genderqueer and/or intersex people :( Please consider including an 'other' option with space to explain in any gender question you create in future. PLEASE.
6/28/2013 3:27 AM View respondent's answers
we do not have a lot of money...when we do have money we are much more careful
6/28/2013 2:56 AM View respondent's answers
I take a vegan vitamin every day just to be safe.
6/28/2013 2:14 AM View respondent's answers
I take a vitamin B12 supplement 1000mcg 2 or 3 times a week.
6/28/2013 2:12 AM View respondent's answers
I take B12 and flax seed daily
6/28/2013 1:41 AM View respondent's answers
I take B12 here and there.
6/28/2013 1:17 AM View respondent's answers
I ensure I take B12 and DHA.
6/28/2013 1:04 AM View respondent's answers
i take prenatals as well as folate, b6 and b12 as i am pregnant.
6/28/2013 12:47 AM View respondent's answers
B12 is the only supplement I take (very occasionally)
6/27/2013 11:45 PM View respondent's answers
I haven't been taking anything.
6/27/2013 11:41 PM View respondent's answers
I rarely take supplements and I only have a few of them
6/27/2013 11:33 PM View respondent's answers
I have crohns desease so am checked for vitamins anyway
6/27/2013 11:31 PM View respondent's answers
only take B12 1-2 times week
6/27/2013 10:59 PM View respondent's answers
blood tests 2x per year
6/27/2013 10:57 PM View respondent's answers
I take B12 but no other supplements.
6/27/2013 10:50 PM View respondent's answers
I take many vegan supplements but don't get checked for levels
6/27/2013 10:02 PM View respondent's answers
only know of need for small amt of B12, and it's b/c the environment has changed, not the vegan diet (bacteria that used to be found in soil that grows crops has been virtually annihilated
6/27/2013 9:48 PM View respondent's answers
I take a B12 supplement every day
6/27/2013 9:41 PM View respondent's answers
I take Juice Plus, B-12, & probiotics daily!
6/27/2013 9:24 PM View respondent's answers
I probably would take supplements if I had more time/information
6/27/2013 9:15 PM View respondent's answers
I don't take any supplements
6/27/2013 9:03 PM View respondent's answers
b 12 chia flax blue green healthforce, etc
6/27/2013 8:50 PM View respondent's answers
I sunbather for Vit D and take B12 sometimes. I'm fruity raw vegan.
6/27/2013 8:28 PM View respondent's answers
i am a qualified nutritionist and may take a supplement if my diet slips a bit.
6/27/2013 8:25 PM View respondent's answers
I make sure I eat a wide variety of vegan foods with plenty of B12, D, Omega 3, Calcium and Iron and also give my children vegan vitamins.
6/27/2013 8:24 PM View respondent's answers
I take a liquid B12 supplement every day
6/27/2013 8:22 PM View respondent's answers
I only take B12. I don't believe in supplements other than that
6/27/2013 8:16 PM View respondent's answers
Not iron or iodine supplements
6/27/2013 8:09 PM View respondent's answers
vegan protein , powdered greens,vit b12 and vit d
6/27/2013 7:56 PM View respondent's answers
I monitor my intake via food and take vitamins for a boost now and then... b12/iron/etc levels all fine as far as intake, no known issues, iron fine last time checked
6/27/2013 7:46 PM View respondent's answers
I took supps anyway.
6/27/2013 7:42 PM View respondent's answers
I take B12 and vitamin D in winter
6/27/2013 7:33 PM View respondent's answers
algae oil DHA, B-12, multivitamin
6/27/2013 7:21 PM View respondent's answers
We take vitamin B12 and D.
6/27/2013 7:15 PM View respondent's answers
I am aware of and believe in supplementation, but don't take any supplements
6/27/2013 7:06 PM View respondent's answers
I prefer to find my nutriants naturally
6/27/2013 7:00 PM View respondent's answers
we only take b12
6/27/2013 6:43 PM View respondent's answers
Used to take a vegan multi vitamin but haven't in a while
6/27/2013 6:38 PM View respondent's answers
only B12, almost daily
6/27/2013 6:37 PM View respondent's answers
I take a vegan whole food-based multi-vitamin (I believe our fruits and veggies are compromised as they are picked before ripe, depleted soil, etc.) and an additional vegan anti-oxidant such as Vit. C. Occassional additional vegan specialized supplements and herbs.
6/27/2013 6:37 PM View respondent's answers
Take supplements daily, but haven't been checked
6/27/2013 6:36 PM View respondent's answers
I take a vegan multivitamin and Vega supplement
6/27/2013 6:33 PM View respondent's answers
Occassionally take a B12 vitamin
6/27/2013 6:20 PM View respondent's answers
I don't get checked, but I take my supplements daily.
6/27/2013 6:15 PM View respondent's answers
I dont get checked , but make sure I use nutritional yeast etc
6/27/2013 6:14 PM View respondent's answers
I can't afford any
6/27/2013 6:13 PM View respondent's answers
I use The Ultimate Meal (a nutritional powder) daily, as well as supplement my other meal(s).
6/27/2013 6:06 PM View respondent's answers
I will get b12 shot once a year
6/27/2013 6:02 PM View respondent's answers
B12, once in a while... when remembering
6/27/2013 5:57 PM View respondent's answers
I dont take any yet
6/27/2013 5:54 PM View respondent's answers
taking B12 and a Dr Furhman supplement
6/27/2013 5:47 PM View respondent's answers
I take a daily multivitamin only.
6/27/2013 5:28 PM View respondent's answers
I only use nutritional yeast flakes - is that classed as a supplement??
6/27/2013 4:39 PM View respondent's answers
I believe that if one eat a varied and high nutritious diet with care there shoudl be no need for supplements
6/27/2013 4:33 PM View respondent's answers
I try to take B12 and vegan Vit D often.
6/27/2013 4:15 PM View respondent's answers
Take a B12 everyday but try to get supplementation from food
6/27/2013 4:04 PM View respondent's answers
I take a vegan supplement daily
6/27/2013 3:34 PM View respondent's answers
I take a daily multivitamin and sometimes a B-12 supplement.
6/27/2013 3:31 PM View respondent's answers
I take supplements daily I have not been checked
6/27/2013 3:13 PM View respondent's answers
I take a multivitamin because my diet isn't perfect, so its a "just in case" type of thing. I've taken a multivitamin all of my life though and probably don't really need them. No insurance, no doctors, no testing.
6/27/2013 12:30 PM View respondent's answers
I haven't begun a supplement regiment
6/27/2013 12:17 PM View respondent's answers
i don´t specifically take supplements (e.g. pills) but i do take them with supplemented soy-milk for example
6/27/2013 11:47 AM View respondent's answers
I do take vitamin B12, & sometimes a multivitam. I only get checked with standard annual exam.
6/27/2013 11:46 AM View respondent's answers
I take a vegan prenatal supplement.
6/27/2013 11:08 AM View respondent's answers
I taken vegan supplements daily, but I'm lax about blood tests
6/27/2013 9:58 AM View respondent's answers
I eat foods fortified with vitamins like B12, Calcium, and Iron, but do not get specifically checked for my levels.
6/27/2013 9:55 AM View respondent's answers
I take b12
6/27/2013 9:51 AM View respondent's answers
I take b12 daily, vit d in winter
6/27/2013 9:25 AM View respondent's answers
I don't take supplements but I do use some plant based milks fortified in vitamins and minerals
6/27/2013 9:06 AM View respondent's answers
only take in vitamin b12
6/27/2013 8:30 AM View respondent's answers
i take spirulina and chlorella every day and 1 tablet of B12 once a week
6/27/2013 7:56 AM View respondent's answers
It depends on my needs...
6/27/2013 6:39 AM View respondent's answers
I've been anemic since before I went vegan or even vegetarian so taking iron tablets isn't because of being vegan.
6/27/2013 6:32 AM View respondent's answers
I take supplements fairly regularly, but often forget days.
6/27/2013 6:09 AM View respondent's answers
I only take Veg 1 from The Vegan Society
6/27/2013 5:23 AM View respondent's answers
I take supplements, but I do not get checked
6/27/2013 4:19 AM View respondent's answers
I have been taking vitamins for even before i became a vegan
6/27/2013 4:18 AM View respondent's answers
I take B12 and occasional VitD - never get checks
6/27/2013 3:24 AM View respondent's answers
Iron!
6/27/2013 2:06 AM View respondent's answers
On regular iron
6/27/2013 1:21 AM View respondent's answers
I take vegan supplements regularly.
6/27/2013 1:05 AM View respondent's answers
I take a vegan B complex vitamin daily
6/27/2013 12:58 AM View respondent's answers
I'm beginning to wonder if I should supplement after all inspite of knowing its fragmented. Just a fear from constant bombardment of ideas that favour supplementation.
6/27/2013 12:34 AM View respondent's answers
I take a series of liquid of vitamins daily, but don't get checked. I should.
6/27/2013 12:10 AM View respondent's answers
I take vitamin D, iron, B12, and EPA/DHA
6/27/2013 12:03 AM View respondent's answers
I don't believe in supplements, except for B12 regularly
6/26/2013 11:48 PM View respondent's answers
I take B12, D, Calcium - didn't know others above are needed for vegans??
6/26/2013 11:37 PM View respondent's answers
I'm lazy about supplementation and haven't been/have had a difficult time finding a vegan supplement
6/26/2013 11:08 PM View respondent's answers
I take supplements.
6/26/2013 11:00 PM View respondent's answers
B12 injections only.
6/26/2013 10:58 PM View respondent's answers
B12, seaweed omega 3, vitamin vegan d3
6/26/2013 10:49 PM View respondent's answers
My diet provides all I need. I understand nutrition in great detail. GP test always says I'm perfectly healthy.
6/26/2013 10:12 PM View respondent's answers
I think you should add another option: I ensure intake of (the nutrients mentioned) but I don't get tested for the levels.
6/26/2013 9:59 PM View respondent's answers
I lost my memory because of not having enough B12 and D, it is very important!
6/26/2013 9:52 PM View respondent's answers
I take b12
6/26/2013 9:46 PM View respondent's answers
B12 and D only
6/26/2013 9:46 PM View respondent's answers
I take a few vegan and non vegan supplements for medical reasons
6/26/2013 9:40 PM View respondent's answers
I probably dont eat enough greens and fruits and veggies, so i do supplement sometimes.
6/26/2013 9:28 PM View respondent's answers
I regularry take B12 supplement and omega 3 eich food, but don't check
6/26/2013 9:18 PM View respondent's answers
I take Vitamin B12 and Vitamin D (except when I get adquate sun exposure). I eat calcium and iron fortified foods (soy milk and breakfast cereals). I don't take Iodine (I use salt with iodine). I belive supplementation is essential for vegans. My B12 was very low after 3 years being vegan; now its ok. I am a vegan for more than 8 years.
6/26/2013 9:05 PM View respondent's answers
I take a standard multivitamin
6/26/2013 8:58 PM View respondent's answers
I take supplements forother reasons.
6/26/2013 8:56 PM View respondent's answers
I take Vit B 12, D abd Omega 3.
6/26/2013 8:55 PM View respondent's answers
I take vitamin B12 only.
6/26/2013 8:32 PM View respondent's answers
Still balancing out dietary requirements, since I have coincidentally been diagnosed with Hashimoto's Disease which compromises thyroid function
6/26/2013 8:29 PM View respondent's answers
I should do a better job
6/26/2013 8:26 PM View respondent's answers
I take a multi vitamin and others since I had gastric bypass surgery eleven years ago.
6/26/2013 8:24 PM View respondent's answers
I take vegan B12 supplements routinely
6/26/2013 8:17 PM View respondent's answers
B12 only
6/26/2013 8:14 PM View respondent's answers
I take a few supplemtents in the winter and we eat lots of nutritional yeast
6/26/2013 7:58 PM View respondent's answers
Take B12 and D
6/26/2013 7:56 PM View respondent's answers
veganism is natural plants have everything we need to be healthy :)
6/26/2013 7:52 PM View respondent's answers
B12 everyday
6/26/2013 7:26 PM View respondent's answers
I take B12 only.
6/26/2013 7:14 PM View respondent's answers
I take a daily vegan multivitamin
6/26/2013 6:59 PM View respondent's answers
I take a multivitamin but have not been checked for any levels
6/26/2013 6:49 PM View respondent's answers
my doctor did blood test, i was low in vitamin D due to fact i can't get out in sun, so i take a pill each week
6/26/2013 6:38 PM View respondent's answers
I take supplements regularly and I'm also very aware of eating nutritious food but do not get checked (why wasn't this an option above? I would have thought this is pretty common)
6/26/2013 6:30 PM View respondent's answers
I take b12 vitamin twice a week.
6/26/2013 6:24 PM View respondent's answers
I take Vegan Multivitamin, just in case because sometimes no money for proper food
6/26/2013 6:20 PM View respondent's answers
I take a regular vegan multivitamin and calcium
6/26/2013 5:52 PM View respondent's answers
I have to watch my D levels and a multi.
6/26/2013 5:43 PM View respondent's answers
i take supplements daily and am getting my first blood test next month
6/26/2013 5:30 PM View respondent's answers
not calcium, not iron
6/26/2013 5:25 PM View respondent's answers
i took supplements before and presently take them.
6/26/2013 5:24 PM View respondent's answers
Not that I "don't believe in supplementation;" I just don't take them.
6/26/2013 5:15 PM View respondent's answers
I intake Vitamin B12 and Vitamin D even not checked for it!
6/26/2013 4:55 PM View respondent's answers
I was an unhealthy meat eater and am an unhealthy vegan :)
6/26/2013 4:41 PM View respondent's answers
I take a vit b12 and a vit d vegan supplements and in the winter I take a vit c!
6/26/2013 4:38 PM View respondent's answers
I take a daily multivitamin (vegan, naturally)
6/26/2013 4:04 PM View respondent's answers
Alpro soya is fortified
6/26/2013 3:29 PM View respondent's answers
B12
6/26/2013 3:14 PM View respondent's answers
I take whatever my herbalist advises me to
6/26/2013 3:03 PM View respondent's answers
I juice daily as well
6/26/2013 2:50 PM View respondent's answers
supplements are only required when I get lazy and eat homemade vegan pizza bagels for three dys straight
6/26/2013 2:49 PM View respondent's answers
I get my blood checked by Dr Fuhrman and take the supplements he advises me to take see www.drfuhrman.com
6/26/2013 2:00 PM View respondent's answers
I take B12 and D2
6/26/2013 1:21 PM View respondent's answers
I take B12 faithfully
6/26/2013 1:21 PM View respondent's answers
I take vegan B12 daily, other supplements sometimes, & have been checked once. My B12 was 1,008 units; my doctor couldn't believe it. Average is around 300 units.
6/26/2013 1:18 PM View respondent's answers
I'll take a supplement only if I feel I haven't eaten well... rare
6/26/2013 12:44 PM View respondent's answers
only B12 sometimes
6/26/2013 12:07 PM View respondent's answers
I take only a B12 suplemment and I make general and specific exams once a year. My health is just fine.
6/26/2013 12:04 PM View respondent's answers
My answer is B，C
6/26/2013 11:32 AM View respondent's answers
I supplement with vegan supplements but have not had a need to check my levels
6/26/2013 11:05 AM View respondent's answers
I take extra supplements regularly, even though my diet is healthy
6/26/2013 10:34 AM View respondent's answers
I take one multivitamin and mineral supplement every day (almost every day, I do forget sometimes)
6/26/2013 10:16 AM View respondent's answers
I DO take b-12 and eat 75% raw otherwise
6/26/2013 9:39 AM View respondent's answers
I take a multi almost every day + iron & B12 if I'm training hard and/or feeling run down
6/26/2013 9:31 AM View respondent's answers
I take supplements several times a week
6/26/2013 8:50 AM View respondent's answers
have annual blood tests
6/26/2013 8:17 AM View respondent's answers
i take omega 3,6,9. oil only
6/26/2013 8:01 AM View respondent's answers
I used to take them but have adjusted my diet so I am not using them currently
6/26/2013 7:52 AM View respondent's answers
plants. thats all.
6/26/2013 7:46 AM View respondent's answers
i don't take any at the moment but haven't ruled it out
6/26/2013 7:43 AM View respondent's answers
I know about B12 but the rest is a bit confusing
6/26/2013 7:39 AM View respondent's answers
I only take them when I think I need to.
6/26/2013 7:36 AM View respondent's answers
I take supplements as I see fit. I do not supplement all the time. When I have been eating badly, I do. In the sunny months, I do not supplement Vit. D.
6/26/2013 7:06 AM View respondent's answers
I take B12 daily
6/26/2013 7:01 AM View respondent's answers
I try and get a healthy balanced diet but found i was short of vit d so i suppliment that
6/26/2013 7:01 AM View respondent's answers
Just B12
6/26/2013 6:53 AM View respondent's answers
I take them every day at work
6/26/2013 6:37 AM View respondent's answers
I take Veg1 regularly and iron occasionally
6/26/2013 6:05 AM View respondent's answers
I take iodine to protect my thyroid from radiation, which I would do even if non-vegan
6/26/2013 5:21 AM View respondent's answers
I am a macrobiotic counsellor and cooking teacher, food is all you require. B12 is in tempeh, sea vegetables, etc.,
6/26/2013 4:50 AM View respondent's answers
I was checked and ok October 2012. A month or so ago I was checked again, and severely anaemic, so interested in finding out the best foods in which to obtain iron.
6/26/2013 4:47 AM View respondent's answers
I get everything I can from food, checking my intake with an online nutrient tracker. I supplement B12 and take vit D in the winter.
6/26/2013 4:43 AM View respondent's answers
I take the B12 by a skin-patch, and all natural wholesome closest to nature as possible; things such as Bladderwrack (sea vegetable) that is high in iodine and Ashwagandha for hypothyroidism, and blue/green algae/Spirulina and Chlorella
6/26/2013 4:28 AM View respondent's answers
take regular supplements but never checked
6/26/2013 4:20 AM View respondent's answers
I don't need nutritional supplements, I get everything I need from the nature
6/26/2013 3:59 AM View respondent's answers
I eat a well balanced diet of 7-15 fruits/veggies daily with grains and legumes.
6/26/2013 3:43 AM View respondent's answers
I take B12, and a daily vitamin, am sure to eat bread with Omega 3, get lots of calcium from my milk and greens as well as my iron, but haven't thought of Iodine. I have yet to get checked by a doctor.
6/26/2013 3:31 AM View respondent's answers
I donate plasma every fortnight, prior to which they take a haemoglobin test which gives a rough indication of iron levels; mine are always above average.
6/26/2013 2:41 AM View respondent's answers
Supplement B12 but the rest from a very varied diet of veg, grains & nuts
6/26/2013 2:36 AM View respondent's answers
Vitamins B12 & D are the only ones
6/26/2013 2:34 AM View respondent's answers
B12 and D but because I am over 50
6/26/2013 2:19 AM View respondent's answers
but I believe for B12 we need some vegan supplements, right now am not any supplements though!
6/26/2013 1:57 AM View respondent's answers
I take vitamin d
6/26/2013 1:25 AM View respondent's answers
I never took any supplements as a vegetarian (for 15 years) though I was always told I had to; now we'll see how the vegan thing goes. I got a basic blood test after half a year and there weren't any problems, but maybe I didn't check for everything. I feel good though, thank God.
6/26/2013 1:11 AM View respondent's answers
i eat everything that has what I need in it
6/26/2013 12:32 AM View respondent's answers
I also get tested yearly for my levels.
6/26/2013 12:15 AM View respondent's answers
None of these apply. I am well versed & educated in nutrition and fare quite well on raw, plant-based items.
6/26/2013 12:08 AM View respondent's answers
I take b12 & vit D
6/26/2013 12:03 AM View respondent's answers
I take B12
6/26/2013 12:01 AM View respondent's answers
I don't worry about anything but some nutritional yeast for B12 every so often.
6/26/2013 12:01 AM View respondent's answers
B12 once in awhile
6/25/2013 11:45 PM View respondent's answers
I take vegan supplements daily.
6/25/2013 11:40 PM View respondent's answers
I take regular supplements but none above fit
6/25/2013 11:34 PM View respondent's answers
I am athletic and take VegaOne most days. I did go for decades without taking a supplement and never showed B12 deficiency symptoms. I have been an organic gardener since childhood and may have picked it up from the soil.
6/25/2013 11:32 PM View respondent's answers
Actually I only take Vitamin B12, D & Omega 3. My integrative nurse practitioner & my naturopathic doctor neither one believe in calcium or iron supplementation (except in the case of anemia). My ND also does not agree with iodine supplementation.
6/25/2013 11:06 PM View respondent's answers
Vegan food i.e. Fruits, Juices, Vegetable n Pulses has all that body needs.
6/25/2013 10:54 PM View respondent's answers
I take b12 regularly due to a history of deficiency
6/25/2013 10:49 PM View respondent's answers
daily supplement.
6/25/2013 10:41 PM View respondent's answers
sometimes iron, e3 live, vega sport and proteins, not daily
6/25/2013 10:15 PM View respondent's answers
I don't believe in supplementation but take B12 regularly.
6/25/2013 10:09 PM View respondent's answers
I regularly take B12
6/25/2013 9:59 PM View respondent's answers
I take a vegan multivitamin every day.
6/25/2013 9:49 PM View respondent's answers
I really only occasionally take b12, as I'm still learning
6/25/2013 9:46 PM View respondent's answers
I take supplements regularly but don't get checked
6/25/2013 9:46 PM View respondent's answers
I take Vitamin D, calcium and magnesium. My B12 is okay
6/25/2013 9:41 PM View respondent's answers
I'm not against taking supplements.. but I don't take them too often.
6/25/2013 9:29 PM View respondent's answers
I'm prone to anemia and try to remember to supplement B12 and iron.
6/25/2013 9:26 PM View respondent's answers
I take supplements but so far have not been checked
6/25/2013 9:20 PM View respondent's answers
I only take b12 supplements and sometimes Vitamin D
6/25/2013 9:13 PM View respondent's answers
I would take supplements when I think it is needed.
6/25/2013 9:11 PM View respondent's answers
I have absorption problems due to celiacs, so I am exceptionally cautious to supplement - if my diet seems inadequate. Usually I am okay for iron, so I mostly supplement with vitamin B12
6/25/2013 8:59 PM View respondent's answers
I take a few supplements not connected with being vegan
6/25/2013 8:56 PM View respondent's answers
I am a recently diagnosed Type 1 Diabetic. My food choices as a raw vegan diabetic mean I must have a blood workup.
6/25/2013 8:55 PM View respondent's answers
Because I'm handicapped I don't cook like I should!
6/25/2013 8:50 PM View respondent's answers
I am aware but do not take any
6/25/2013 8:45 PM View respondent's answers
I take B12 regularly, and Vitamin D in the winter
6/25/2013 8:27 PM View respondent's answers
I take b12 and get readings on that when taking blood tests
6/25/2013 8:27 PM View respondent's answers
I take B12 and D (in the winter). I am careful to make sure I get the rest from my diet.
6/25/2013 8:21 PM View respondent's answers
I take a vegan multi-vitamin every day, with extra B12 and so on. Oh, and i also take omega (3, 6 and 9) pills (The green kind; from plants and flaxseeds)
6/25/2013 8:19 PM View respondent's answers
I take Vitamin D3 and B12, and have blood tests once in a while, as I've been deficient before.
6/25/2013 8:19 PM View respondent's answers
I take a vegan multi-vitamin in the AM, and a B-12 before bed, that's it.
6/25/2013 8:18 PM View respondent's answers
I take take multi vitamins and get checked and occasionally take B 12 and always D3. Haven't looked into the other ones listed with them.
6/25/2013 8:14 PM View respondent's answers
I take only a B12 supplement
6/25/2013 8:13 PM View respondent's answers
I have never requested a check due to being vegan. I do however supplement B12 Iron ( cause I have to) Vit D ( autumn and winter
6/25/2013 8:08 PM View respondent's answers
I take them when I can afford them. Vegan son gets them every day, and gets checked for nutrients
6/25/2013 8:07 PM View respondent's answers
I have a B-12 deficiency that the doctor ruled out was because of diet, but I need to supplement for the rest of my life. I take vegan iron pills sometimes.
6/25/2013 7:57 PM View respondent's answers
I daily a daily vegan multi-vitamin (dose = 2 but I just take 1), and I consume fortified foods/beverages on occasion
6/25/2013 7:52 PM View respondent's answers
I take a post natal, i'm breastfeeding. I also supplement extra b12 and ensure that I drink a kale and flax seed shake occasionally.
6/25/2013 7:36 PM View respondent's answers
I have a yeast over growth that causes health problems, supplementation is imperative.
6/25/2013 7:33 PM View respondent's answers
Only take vitamin D (mostly due to lake of sun in UK) and iron supplement
6/25/2013 7:30 PM View respondent's answers
I don't take supplements, not because I don't "believe" in supplementation (kind of a stupid approach, I think)
6/25/2013 7:28 PM View respondent's answers
We take B12 daily
6/25/2013 7:27 PM View respondent's answers
I take Vegan D3 and Vegan B12
6/25/2013 7:22 PM View respondent's answers
Only Vitamin B12
6/25/2013 7:16 PM View respondent's answers
I only suppliment b12, D and (from time to time) iodine. I get the rest from food.
6/25/2013 7:14 PM View respondent's answers
I take supplements daily
6/25/2013 7:09 PM View respondent's answers
I take Alive Women's Multivitamin/Multimineral, and eat a very healthy diet. I had anemia that is gone since I became vegan.
6/25/2013 7:00 PM View respondent's answers
I have always taken supplements
6/25/2013 6:53 PM View respondent's answers
I take B12, C, and D every day, but I don't get checked.
6/25/2013 6:52 PM View respondent's answers
Some products I consume are fortified, but heading in a grow all your own direction, I don't believe in vitamin tablets supplements etc, seems like a crock of shit.
6/25/2013 6:50 PM View respondent's answers
I take a multi and a few specific supplements suggested by my dr after yearly bloodwork
6/25/2013 6:49 PM View respondent's answers
I take B-12 injections due to defieciency
6/25/2013 6:47 PM View respondent's answers
vegan multi and acidopholis everyday
6/25/2013 6:43 PM View respondent's answers
i take b12 and d3 sometimes
6/25/2013 6:37 PM View respondent's answers
I am not taking any supplements or medication. I want to remain clean from them. However, I am considering taking a B12 vitamin supplement or finding out how to get b12 into my body.
6/25/2013 6:32 PM View respondent's answers
Over the years I've become a more aware/healthy vegan, cutting out mock meats/cheeses and incorporating more raw. I do take Vega supplements/products by Brendan Brazier- Vega One, Vega Sport line, Vega chlorella, Vega maca & Solgar quercetin. .
6/25/2013 6:31 PM View respondent's answers
I don't get check ups, but do take vegan supplements
6/25/2013 6:27 PM View respondent's answers
I take B12 and D2 in the winter months
6/25/2013 6:23 PM View respondent's answers
I take vegan b-12 supplement only
6/25/2013 6:22 PM View respondent's answers
I take various homeopathic supplements through brother-in law
6/25/2013 6:22 PM View respondent's answers
I take multiple vitamins daily
6/25/2013 6:12 PM View respondent's answers
I rarely take supplements. Sometimes around my time of month I take a little iron, but that's rarely.
6/25/2013 6:12 PM View respondent's answers
Take vitamins daily
6/25/2013 6:11 PM View respondent's answers
But i will if i need to.
6/25/2013 6:04 PM View respondent's answers
i take vitamin B12, vitamin D, spirulina, barley grass & magnesium. my calcium levels are fine.
6/25/2013 6:03 PM View respondent's answers
Take B-12 and D2 on a daily basis but do not see a doctor very often.
6/25/2013 5:55 PM View respondent's answers
Minimal, B-12 and iodine are important
6/25/2013 5:54 PM View respondent's answers
My diet is very varied and complete.
6/25/2013 5:39 PM View respondent's answers