tag:blogger.com,1999:blog-2646498579516232721.post7395827410495775413..comments2024-01-11T01:57:35.032-08:00Comments on VEGANISM: A TRUTH WHOSE TIME HAS COME: What Every Vegan Needs to Know to Optimize their DietM. (known as) "Butterflies" Katz http://www.blogger.com/profile/03230376971619819126noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-2646498579516232721.post-54869079434190441972020-10-26T00:56:03.147-07:002020-10-26T00:56:03.147-07:00Kudos for writing an amazing article, vegan for 6 ...Kudos for writing an amazing article, vegan for 6 years and learning new every year, thank you Saravanan Mylsamyhttps://www.blogger.com/profile/05522925203011946942noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-53372097706524041042020-06-10T04:18:18.706-07:002020-06-10T04:18:18.706-07:00Thank you for your reply. And I agree with everyth...Thank you for your reply. And I agree with everything you say.<br /><br />The D3 I take is vegan. (From algae or moss or something..) <br /><br />It's most likely that you and I have avoided health problems associated with the typical Western, meat-eating diet and accrued, instead, problems associated with the vegan diet/lifestyle. <br /><br />So it's swings and roundabouts.<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-66234166070935508152020-06-09T10:45:38.630-07:002020-06-09T10:45:38.630-07:00To the last anonymous comment: There are no health...To the last anonymous comment: There are no health guarantees while eating a vegan diet. Veganism is an ethical position. Vegans do still get diseases and can have heart problems, etc. I've been vegan for 41 years and I don't have major health issues. I do find vegan and natural ways to fix my disorders, like nutraceuticals and supplements. I'm fine with researching and taking them, M. (known as) "Butterflies" Katz https://www.blogger.com/profile/03230376971619819126noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-29752291039132564152020-06-09T09:18:00.626-07:002020-06-09T09:18:00.626-07:00Thank you for the research. However, I'm still...Thank you for the research. However, I'm still on the fence over some issues. <br /><br />Vegetarian, most of my life and vegan for the last ten years. I cannot help but wonder how this has affected me.. <br /><br />So, I have a diagnosis of high blood pressure. The nurse at my medical practice says I will "most likely" need to take a medication in order to lower it, which I'm Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-27218817101509985062019-10-09T22:18:39.940-07:002019-10-09T22:18:39.940-07:00Nice and informative blog. Keep sharing such kind...Nice and informative blog. Keep sharing such kind of blogs in future as well. Thanks a lot.Steven Woodshttps://hogroasthiremanchester.co.uk/the-ultimate-vegetarian-chillinoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-81415607316155623382018-10-02T15:01:51.564-07:002018-10-02T15:01:51.564-07:00Thank You so much for writing this article.
I...Thank You so much for writing this article. <br /><br />I've been having issues with stress and insomnia and thus have been looking for vitamins and supplements which might increase my serotonin and balance my hormones (I'm peri-menopausal and a carer of three kids on the autistic spectrum, which really does compound the issue at times). One of the nutrients I stumbled across was taurine,Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-89294898554751566512018-04-19T04:38:41.911-07:002018-04-19T04:38:41.911-07:00Grat article! I'm printing the pictures as a r...Grat article! I'm printing the pictures as a reminder to know what to buy :)Susiehttps://www.powerbody.co.uk/noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-6295699400936045632017-11-25T23:27:35.250-08:002017-11-25T23:27:35.250-08:00Amazing! This made me feel so empowered to keep ex...Amazing! This made me feel so empowered to keep expanding my vegan diet, I appreciate all your research and well posted sources. Thanks so much for taking the time to write this, really cannot say that enough. 4 thumbs up! (That is if big toes count;)Anonymoushttps://www.blogger.com/profile/07287912170394799427noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-45420057696475351572017-10-12T22:55:45.306-07:002017-10-12T22:55:45.306-07:00I found it when I was looking for a different sort...I found it when I was looking for a different sort of information but I am very interested in the article, It is nice to read such kind of good posts I like your work keep it up! Smithhttps://www.vitasave.ca/noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-90090187758161769992015-09-29T15:26:35.960-07:002015-09-29T15:26:35.960-07:00Vitamin B12 can be sourced in high quantities from...Vitamin B12 can be sourced in high quantities from Nori/seaweed (used as a wrap in sushi) as can be read here:<br />http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/<br /><br />Calcium, magnesium, Iron, etc. can be mostly sourced from nuts and seeds (a combination of almonds, brazil nuts and walnuts).<br /><br />As for K2... the richest form of K2 MK-7 (the best bio-available form of K2) can deksman2https://www.blogger.com/profile/01082204478698606044noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-61304368259143648662015-09-27T10:30:47.554-07:002015-09-27T10:30:47.554-07:00Extremely informative. You talked about taurine. ...Extremely informative. You talked about taurine. It's mentioned all the time for dogs. <br />Usualy B6 & B12 are mentioned for us. Why not taurine???????Nancy Horyzanoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-59295344204533899152014-08-06T12:46:32.158-07:002014-08-06T12:46:32.158-07:00Thank you so much for a very informative and well ...Thank you so much for a very informative and well researched scientific article on vegan nutrition Dr. Butterflies! I have saved this for further study and reference with my own patients in future - Blessings from Dr Corn!Cornhttps://www.blogger.com/profile/01690924201751855952noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-16192753252156184522014-06-25T18:13:42.654-07:002014-06-25T18:13:42.654-07:00:-) thank you I'm still a newbee 4 months and ...:-) thank you I'm still a newbee 4 months and can't thank you enough for making sure I will be a healthy vegan!samantha krailnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-7658333999982204922014-06-24T01:45:15.716-07:002014-06-24T01:45:15.716-07:00Thanks for all the work you put into this post. Ve...Thanks for all the work you put into this post. Very informative!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-40617264162994035562014-06-06T15:34:34.664-07:002014-06-06T15:34:34.664-07:00Oh, one more thing, last anonymous comment:
DHA i...Oh, one more thing, last anonymous comment:<br /><br />DHA is for cognitive function and memory - so could have helped your kids, and it is one thing that should be supplemented in vegan mothers who are pregnant and breastfeeding, according to even non-vegan research. Vegan doctors recommend it for vegan women giving birth. M. (known as) "Butterflies" Katz https://www.blogger.com/profile/03230376971619819126noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-5108200420428304202014-06-06T15:32:40.043-07:002014-06-06T15:32:40.043-07:00To the last anonymous commenter:
I would imagine ...To the last anonymous commenter:<br /><br />I would imagine that as long as the kefir grains are growing and active, that it would also work without the plant milk; I can't know for sure. <br /><br />the DHA - has scientifically been proven to raise cholesterol and LDL cholesterol levels, I just read in a study or two. And, when I was taking them regularly, I happened to have been diagnosed M. (known as) "Butterflies" Katz https://www.blogger.com/profile/03230376971619819126noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-63214109345576482362014-06-06T15:20:58.127-07:002014-06-06T15:20:58.127-07:00Adrian Knight - if vegans consume foods that conta...Adrian Knight - if vegans consume foods that contain all the essential amino acids, like soy, hemp, quinoa, etc. - they will make the non-essential amino acids from the essential ones. We make them in our body. The easy thing to do is to make sure you eat complete protein foods - foods that contain all the essential amino acids - like tempeh, etc. <br /><br />M. (known as) "Butterflies" Katz https://www.blogger.com/profile/03230376971619819126noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-17469428383714590282014-06-06T13:46:12.055-07:002014-06-06T13:46:12.055-07:00Big thank you for taking the time to find all this...Big thank you for taking the time to find all this stuff out.<br />You mention vitamin K2 in plant milk kefir - do you know if it is also present in water kefir?DHA supplements should be taken with caution - can you share how you cover this - I used to take the algae DHA when I was pregnant and breastfeeding but don't anymore - I honestly have no idea if it had an effect (though my kids are Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-44462800776200042342014-06-05T16:16:51.210-07:002014-06-05T16:16:51.210-07:00Great article. A meat eater asked me how do I get ...Great article. A meat eater asked me how do I get methionine? What do you think about that and the other essential amino acids? Thanks for sharing this wonderful info!Anonymoushttps://www.blogger.com/profile/03949341058254370474noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-15269135368750298402014-06-05T14:26:17.992-07:002014-06-05T14:26:17.992-07:00To the commenter who asked this: Anonymous said.....To the commenter who asked this: Anonymous said...<br />Thanks for the review via compilation.<br />Butterflies Katz., but how do you define and determine to crediblize that you are in optimum health?<br /><br />I really don't understand the question. Did I say I was in optimum health? Where? Don't understand question. I think the optimum health for vegans would be determined by their M. (known as) "Butterflies" Katz https://www.blogger.com/profile/03230376971619819126noreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-15201327730808709822014-06-05T07:05:57.313-07:002014-06-05T07:05:57.313-07:00What about Glucosamine and Chondroitine - the nutr...What about Glucosamine and Chondroitine - the nutrients that is crucial for joints. Joint pain is common problem in vegans.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-34291350930728751312014-06-05T05:49:52.362-07:002014-06-05T05:49:52.362-07:00Great post. Will post a link to it from my blog an...Great post. Will post a link to it from my blog and the vegan womble chat room on fb. Thanks for doing the research.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-53946421459309709832014-06-04T23:36:48.962-07:002014-06-04T23:36:48.962-07:00soybeans are a very poor choice and have an extrem...soybeans are a very poor choice and have an extremely imbalanced omega fatty acid profile.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-43094033175481219062014-06-04T23:19:19.408-07:002014-06-04T23:19:19.408-07:00Thanks for the review via compilation.
Butterflies...Thanks for the review via compilation.<br />Butterflies Katz., but how do you define and determine to crediblize that you are in optimum health? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2646498579516232721.post-62265543051424890882014-06-04T18:21:03.111-07:002014-06-04T18:21:03.111-07:00A great one. Thank you. A great one. Thank you. Anonymoushttps://www.blogger.com/profile/12335459289002167119noreply@blogger.com